Functional Fitness Group - Throwdown
About This Competition
Konkurransen er Team of Two, med både Scaled- og RX-divisjon. Hvert lag består enten av male/male eller female/female. Under ser du kravene for de ulike klassene.
SCALED:
Toes to bar
Pullups
Handstand push-ups to abmat
Wall-walks
Singel unders
Snatch @ 40/30kg
Clean and jerk @ 60/40kg
Deadlift @100/70kg
RX:
Chest-to-bar
Toes-to-bar
Bar muscle up
Wall-walks
Strict handstand push-ups
Double unders
Snatch @60/40 kg
Clean & Jerk @80/60kg
Deadlift @120/90kg
PÅMELDING AV LAG:
En på laget har ansvar for å melde på laget.
Ved spørsmål rundt konkurransen/påmelding, ta gjerne kontakt på mail:
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | J&B Fast & Fierce | 6 |
| 2 | Christina og Ingrid | 13 |
| 3 | Live og Ina | 20 |
| 4 | Not Ready Yet! | 24 |
| 5 | Eldretrimmen | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | PowerPuff | 9 |
| 2 | Light Weights plz | 13 |
| 3 | Two bros - one rig | 14 |
| 4 | Legs Miserables | 17 |
| 5 | Lefteris and Jonas | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kragerø hustlers | 9 |
| 2 | Small & Powerful | 11 |
| 3 | Team GT | 18 |
| 4 | Wod Moms | 21 |
| 5 | Team e-mazing | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Svein & Gainer’n | 7 |
| 2 | WOD Junkies | 9 |
| 3 | No hair, no care | 14 |
Workouts
To be announced
Løfte-Complex
Atlet A: 1 Snatch + 1 Hang Snatch + 1 Overhead Squat
Atlet B: 1 Clean + 1 Front Squat + 1 Jerk
Score = Tyngste løft Atlet A + Tyngste løft Atlet B
3 forsøk hver
3 Rounds for time:
1000m Run (sammen)
20 Sync Single Arm Devil Press
30 Sync Single Arm Thruster
RX: 1x 22,5 / 15kg DB
Scaled: 1x 15/10kg DB
2 runder:
15/12 cal Echo Bike
9 Burpee Get Overs (30’)
6 Clean & Jerk (60/40)
----------------------------
2 runder:
6 Clean & Jerk (60/40kg)
9 Burpee Get Overs (30’)
15/12 cal Echo Bike
Timecap: 7 min
3 Rounds:
10 sync toes-to-bar
10 Worm Push Press
2 Rounds:
10 sync chest-to-bar
10 Worm Thruster
—TIE-BREAK—
1 Round:
10 sync Bar Muscle Up
10 Worm C&J
OVERHEAD Worm Walking Lunge til mål!
Time cap: 12 min
Media
Community
Event Details
Closes: May 21, 2025
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