The BackYard Games III

7 minute AMRAP

Burpees

Each team member must complete the 7 minutes by themselves. The score for the team will the the total number of burpees completed by the whole team

In a team if 3 take the average reps of all members and add it to your total reps to get your final score.

In a team of 5 take the average reps of all members and take it away from your total reps to get your final score.

Complete a 5km run for time

Every 1km (including 0km and 5km) complete a 1 minute AMRAP of air squats

There will be two scores for this workout.

Score A: The combined time it takes for all of your team members to complete the 5km run including the 6 minutes of AMRAPS for each team member

Score B: The Total number of air squat completed by all members of the team

Complete a 5km run for time

Every 1km (including 0km and 5km) complete a 1 minute AMRAP of air squats

There will be two scores for this workout.

Score A: The combined time it takes for all of your team members to complete the 5km run including the 6 minutes of AMRAPS for each team member

Score B: The Total number of air squat completed by all members of the team

For time complete

100m walking lunge

100m run

100m bear crawl

100m run

100m broad jump

100m run

For time complete

50x air squat

40x sit ups

30x hand release press ups

40x air squats

30x sit ups

20x hand release press ups

30x air squats

20x sit ups

10x hand release press ups

The final event of BYG III is a "wildcard week." You have the ability to score an infinite amount of points for you team by completing any of the following tasks. Each task can be performed any number of times before 6pm on Friday 12th February.

Mile run 

1 mile run: 2 points

Sub 8 minute mile: 4 points

Sub 7 minute mile: 6 points

Sub 6 minute mile: 10 points

Sub 5 minute mile: 20 points 

Burpees EMOM 10

6x burpees: 2 points 

8x burpees: 4 points 

10x burpees: 6 points  

15 burpees: 10 points 

20 burpees: 20 points 

Ground to overhead

500/400kg GTOH: 2 points

750/600kg GTOH: 4 points 

1000/800kg GTOH: 6 points

1500/1200kg GTOH: 10 points 

2000/1600kg GTOH: 20 points 

5 km run

5km run: 2 points

Sub 28 minute 5km: 4 points

Sub 25 minute 5m: 6 points 

Sub 22 minute 5 km: 10 points 

Sub 20 minute 5km: 20 points 

Lunge:

50m: 2 points 

100m: 4 points 

150m: 6 points 

250m: 10 points

500m: 20 points

Devils press 

300/200kg: 2 points 

525/350kg: 4 points 

750/500kg: 6 points

1200/800kg: 10 points

2250/1500: 20 points

Points increase as the difficult of the task increases. If you lift more, run faster, move quicker you will be rewarded with more points for you team.

You team score is the total number of points accumulated by all team members over the week.

Good luck and have fun.