REWIRED IN-HOUSE COMP
About This Competition
AWESOMENESS AT IT'S BEST!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SugarWOD Banter | 8 |
| 2 | “Chalk Dirty to me” | 10 |
| 3 | Double Trouble | 14 |
| 4 | Frothfit | 17 |
| 5 | WIRED WOMEN | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kosciusko | 5 |
| 2 | Tired chicks | 11 |
| 3 | Heat | 12 |
| 4 | Ebony & Ivory | 15 |
| 5 | Bad Bazza’s | 16 |
Workouts
RX: WORKOUT #1
3rds For Time (10min cap)
40 DB Alt. Snatches (22.5/15kg)
30 Wall Balls (9/6kg)
20 Box Jump Overs (24/20”)
SCALE: WORKOUT #1
3rds For Time (10min cap)
40 DB Alt. Snatches (15/10kg)
30 Wall Balls (9/6kg)
20 Box Jump Overs Or Step Overs (Everyone 20”)
WORKOUT #2A
Athlete A - 400m Run For Time
WORKOUT #2B (DB HOLD)
Athlete B - Max DB Hold In Front (8/6kg DB)
RX - WORKOUT #3
For Time: 10min cap
100 DU (Scaled = 150 Singles)
50 Toes To Bar (Scaled = 50 Hanging Knee Raises)
50 Hang Power Cleans (50/35kg) (Scaled = 40/25kg)
50 Burpees Over Bar
Row 600m
SCALE - WORKOUT #3
For Time: 10min cap
150 Singles
50 Hanging Knee Raises
50 Hang Power Cleans (40/25kg)
50 Burpees Over Bar
Row 600m
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Event Details
Closes: Apr 20, 2023
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