2024 CrossFit Green Bay Ice Bowl - Presented by: Aurora BayCare Sports Medicine
About This Competition
One day, four person team event with 2 Men/2 Women per team!
A division for everyone! Rx, Intermediate, Scaled, Masters (Total combined age 160+), Masters Scaled (Total combined age 160+)
We will have cash payouts for all divisions based on total entries for each division!
Standards:
Rx - Familiar with all skilled gymnastics, including bar and/or ring muscle ups, handstand pushups, toes to bar, handstand walking, rope climbs. Comfortable with working weights of 155/105lb Snatches, 185/125lb Cleans, 155/105lb Shoulder to Overhead, 275/205lb Deadlift. Other standard movements may include box jumps, GHD Situps, Double Unders etc.
Intermediate/Masters - Familiar with moderately skilled gymnastics, including chest to bar pullups, toes to bar, handstand pushups with an abmat, rope climbs. Comfortable with working weights around 135/95lb Snatches, 165/115lb Cleans, 135/95lb Shoulder to Overhead, 225/155lb Deadlift. Other standard movements may include box jumps, GHD Situps, Double Unders etc.
Scaled/Scaled Masters - Ring Rows, with option to sub out pullups if desired, feet to 90 degrees, rope pulls, handstand pushups off of a box. Comfortable with working weights around 95/65lb snatches, 115/85lb cleans, 95/65lb shoulder to overhead, 185/125lb deadlift. Other standard movements may include box steps, GHD situps to a box, single unders etc.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Dog Water | 10 |
| 2 | Iron FOURge | 23 |
| 3 | Thick Bros, Diced Hoes | 25 |
| 4 | Meats & Ladders | 27 |
| 5 | Flexual Healing | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Assisted Lifting | 11 |
| 2 | Good As We Once Were | 18 |
| 3 | The OGs | 20 |
| 4 | Fun with Friends | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jake's Dusty Ash Pini | 10 |
| 2 | Sweaty Bettys | 12 |
| 3 | Beaver CrossFit | 20 |
| 4 | Wreckers | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scaling is Sexy | 15 |
| 2 | Strong & Pretty | 18 |
| 3 | Brianna Missed Brunch | 24 |
| 4 | Mighty Quad Squad | 28 |
| 5 | Davistender | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scotty's Hotties | 17 |
| 2 | B Athletics | 20 |
| 3 | Fossils & Foxes | 24 |
| 4 | Vicious, Delicious, Precious & Malicious | 26 |
| 5 | Get Rich Or Die Tryin' | 26 |
Workouts
4 Rounds
15 Synchro Toes to Bar (Int/M=15 Toes to Bar (non synchro), Sc/MSc=15 Hanging Knee Raises (non synchro)
10 Bar Muscle Ups (Int/M=10 Chest to Bar Pullups, Sc/MSc=10 Burpees to touch pullup bar)
2 Rope Climbs (S/MSc=6 Rope Pulls)
-Teams work in pairs MM & FF
-One pair works at a time, one pair rests, alternating on full rounds
-8 min cap
12 min AMRAP
All four athletes working the whole time.
One athlete rows max distance, two athletes work to complete as many rounds as possible of:
10 Synchro Alternating Dumbbell Snatches 70/50lbs (Int/M=50/35lbs, Sc/ScM=DB Cleans 50/35lbs)
10 Synchro Alternating Overhead Lunges in place 70/50lbs (Int/M=50/35lbs, Sc/ScM=Front Rack Hold Lunges 50/35lbs)
10 Burpees Over Planked Teammate (All divisions)
-The two working athletes can only accumulate reps while the last teammate is hanging from the pullup bar by their hands
-Teams must rotate rowing athlete after completion of each round
At the end of the 12 min AMRAP there will be 2 scores: the distance on the rower and the total rounds/reps completed by the other athletes. The hanging has no impact on score and is only used to determine when the two athletes may be accumulating reps.
Relay style
25 GHD Situps (Int/M=15 GHD, S/MSc=15 GHD to 30” Box)
25ft Handstand Walk (Int/M=75ft DB OH Carry, S/MSc=75ft DB Farmer Carry)
20 Thrusters 115/85lbs (Int/M=95/65lbs, S/MSc=75/55lbs)
25ft Handstand Walk (Int/M=75ft DB OH Carry, S/MSc=75ft DB Farmer Carry)
25 GHD Situps (Int/M=15 GHD, S/MSc=15 GHD to 30” Box)
-One athlete goes at a time, in any order, and completes entire workout before tagging in the next athlete
-Score is total time for all 4 athletes to complete the relay
-16 min cap
Terrible Twosomes:
M/F Pair 1
20 Echo Bike Cals
30 Synchro Box Jump Overs 24/20” (Sc/MSc=Steps allowed)
40 Deadlifts 255/185lbs (Int/M=205/155lbs, Sc/MSc=155/105lbs)
50 Chest to Bar Pullups (Int/M=Pullups, Sc/MSc= Ring Rows)
7 min cap
-1:30 rest between groups-
M/F Pair 2
20 Chest to Bar Pullups (Int/M=Pullups, Sc/MSc= Ring Rows)
30 Deadlifts 255/185lbs (Int/M=205/155lbs, Sc/MSc=155/105lbs)
40 Synchro Box Jump Overs 24/20” (Sc/MSc=Steps allowed)
50 Echo Bike Cals
7 min cap
Media
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Event Details
Closes: Jan 8, 2024
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