Oceanside CrossFit 3rd Annual Hallo-Wod
About This Competition
Hello Everyone!
Come join us for our 3rd Annual Hallo-Wod competition!
All the workouts will be more treats and some tricks! 🎃
There will be a total of four events!!
Come as a ghoul, vamp, werewolf or any costume you choose to wear, not required but clothes are!! (Prize for best costume)
There will be three divisions, Rx, Masters and Scale, teams of two MM or FF.
Registration will be priced at $60 per team!
Limited Team Shirts are available at a separate cost!
Refund Policy: Refunds must be requested three weeks out due to ordering of competition team shirts.
Substitutions/Replacement: Team members may be replaced at any time up day of competition, shirt size may be limited to sizes pre ordered.
Bring anything you'd like to get you through the day from gear to snacks.
Parking: Will be located west of the building, there will be a set of directions and location via email.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Not RX | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Ghostly Gainsters | 7 |
| 2 | Bikini Bottom Barbells | 10 |
| 3 | Bloody Mary’s | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | David and Goliath | 7 |
| 2 | Team Ohana | 8 |
| 3 | Thundering Turtles | 15 |
Workouts
16' AMRAP
Athlete A: Max Calories Skierg
Athlete B: You Go, I Go
10 Wall Balls 20/14
8 Handstand Push-ups
6 Toes to Bar
On 3, 2, 1, Go!
Athlete A will accumulate as many calories as possible while Athlete B completes a round of 10 Wall Balls, 8 Handstand Push-ups, and 6 Toes to Bar, as soon as Athlete B completes 1 round, Athlete A will begin the same round of movements while Athlete B accumulates as many calories as possible. This process will repeat till the 16' is over.
Masters: Same as above
Scale: Wall Ball 14/10, Push Press 75/55, Hanging Knee Raises
Two Part Score
A: Calories
B: Rounds + Rep
16' AMRAP
Athlete 1: Max Calories Skierg
Athlete 2: You Go, I Go
10 Wall Balls 20/14
8 Handstand Push-ups
6 Toes to Bar
On 3, 2, 1, Go!
Athlete A will accumulate as many calories as possible while Athlete B completes a round of 10 Wall Balls, 8 Handstand Push-ups, and 6 Toes to Bar, as soon as Athlete B completes 1 round, Athlete A will begin the same round of movements while Athlete B accumulates as many calories as possible. This process will repeat till the 16' is over.
Masters: Same as above
Scale: Wall Ball 14/10, Push Press 75/55, Hanging Knee Raises
Two Part Score
A: Calories
B: Rounds + Rep
Time Cap: 12’
4' AMRAP
Max Distance Meter Row
into...
8' Max Load
Partner A: 1 Power Snatch
Partner B: 1 Power Clean
Score: Meter (meters will be converted to pounds) and total lifts combine
- On 3,2,1 Go! Athletes will accumulate as many calories in 4', they may switch off how they see fit, once the 4' is up, athletes will go directly into a heavy lift, only one athlete may choose which lift to achieve a heavy load. Partner A will lift until heavy power snatch load is found, once they are done, partner B will begin to find a heavy power clean.
Athletes will have 8’ to find a combine load. You may spend as much time on either lift but the power clean may not begin until the power snatch is found.
Wod #3
“All Tricks No Treats”
For Time
Time Cap: 15’
Buy-in: 30/20 Calorie Assault Bike
Partner A:
2-4-6-8-10
Thrusters 135/95
Partner B:
2-4-6-8-10
Lateral Burpee Box Jump Over 24"/20"
then...
12 Bar Muslce-ups
then...
Partner B:
10-8-6-4-2
Thrusters 135/95
Partner A:
10-8-6-4-2
Lateral Burpee Box Jump Over 24"/20"
then...
Buy out: 30/20 Calorie Assault Bike
- On 3,2,1 Go! Athletes will buy in on the assault bike, any way they see fit, once the buy in is complete, partner A will begin the ascending ladder of thrusters and partner B will do the lateral burpee box jump over, partner A will do 2 thrusters, parnter B will do 2 burpee box jump over, partner A will do 4 thrusters, and will continue this pattern until both have completed 10 of the tasked movement, they will move into the shared bar muslce ups, pull-ups or jumping pull-ups, once that is complete, both partners will begin the descending rep scheme of 10 down to 2, this time swapping movements, partner B will do thrusters, partner A will do lateral burpee box jump over, once the last rep is done, athletes will buy out on the assault bike.
Score: Total Time
Masters: Thruster 95/65, Box 24"/20", 24 Pull-ups
Scale: Thruster 75/55, Box 20" (step up), 24 Jumping Pull-ups
Floater
Relay Style
Partner A
Buy-in: 1000m/800m Bikeerg Sprint
5-3-1
Sandbag Over the Shoulder 150/100
50ft Shuttle Run (25ft out, 25ft Back
Partner B
50ft Shuttle Run (25ft out, 25ft Back
5-3-1
Sandbag Over the Shoulder 150/100
Buy Out: 1000m/800m Bikeerg Sprint
- On 3,2,1 Go! One athlete will sprint through the listed movements as fast as they can, after the last movement, partner B will sprint through.
Score: Total Time
Masters: 100/75
Scale: 75/50
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Event Details
Closes: Oct 26, 2024
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