Raise the Bar Urban Throwdown
About This Competition
Event details
CrossFit Urban Energy Coomera is hosting an in-house pair’s competition as a fundraiser for the Norfolk Island Touch Football team.
One of our members, Ben Wieczorek, is apart of the team and they are raising funds to help send the first ever Opens touch football team off island and to the South Pacific Games in the Solomon Islands in November.
There will be food and drinks for sale on the day as well as a raffle with prizes donated from our CrossFit community.
All fitness levels are welcome, as much as this is a fundraiser, this is also about getting our CFUE Coomera community together for our first in-house comp. 3 divisions and 10 spots available in each division (M/M, F/F, M/F). There will be prizes for the top 3 teams in each division and the best/worse dressed team….
For anyone who isn’t competing, we are looking for people to help judge as well as a DJ/iPad manager for the day.
Workouts: 4 workouts with 5 scored events
Expected movements:
⁃Wall balls @ 9/6kg
⁃Box jumps/step ups @ 24/20”
⁃DB snatch @ 15/10kg
⁃Deadlift @ 80/55kg
⁃Clean (power or squat) @ 60/40kg (1rep)
⁃Push-up (knees or toes)
⁃Either ring row, pull up or muscle up
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Top deck | 9 |
| 2 | 2 P's in a Pod | 12 |
| 3 | WOD NOW, WINE LATER | 12 |
| 4 | Two Blondes and a Baby | 14 |
| 5 | PB’s and laughs | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team SK | 5 |
| 2 | Eetswa | 9 |
| 3 | The Beales | 12 |
| 4 | Cant Thrust This | 18 |
| 5 | Made in Britain | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | The minions | 6 |
| 1 | URBAN BLACK | 6 |
| 3 | Grip and Rip | 13 |
| 4 | Barbell Boys | 20 |
| 5 | LiftDeez | 21 |
Workouts
2:30 - 2:30 - 3:30
20/18/16 cal echo bike (shared)
20 deadlifts (shared)
Max points in remaining time
1pt - ring row
1pt - pull up
3pt - chest to bar
5pt - muscle up
2 rounds of
30 synchro wall balls
30 synchro DB snatch
15 burpee box jump overs (shared)
-straight into-
80/70/60 cal row buy out
*time for the row is a seperate scroed event and the tie break for the day
Clean ladder
Females: 30kg-75kg
Males: 75kg-115kg
*30sec lifting window, 10sec transition.
Media
Community
Event Details
Closes: Aug 12, 2023
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