Rush Hour 3
About This Competition
RUSH HOUR 3
On the 9th Sept 2023, we will be hosting the second of the Rush Hours events.
Why is this CrossFit Compeition different?
If you dont have the time to commit to a full days competition then this is for you.
Rush Hour 3
This competition has RXD and Scaled Catergories.
Male / Male RXD
Female / Female RXD
Male / Female RXD
Male / Male Scaled
Female / Female Scaled
Male/ Female Scaled
How it works
You will book your ticket and then we will be in touch to confirm your time preferred time slot.
60min Time slots are bookable from 9am til 3:30pm via email or message
You are expected to at the venue 30mins or more before your competing time slot to warm up and meet your judge.
After your 60 mins competing you can hang out and enjoy the atmosphere or leave and just keep an eye on the leaderboard to see your position and then WINNERS will be posted on the social media pages and then collect their prizes from the gym or we can post out to you directly.
THE COMPETITION
Pairs Competition (MM/FF/MF) RXD & Scaled
Open To Public
When : Saturday 24th June 2023
Where : CrossFit Newquay (Cornwall) TR7 2SX
£40 Per Team Of 2 (£20 per athlete)
Please note: Ticket sales are final and non-refundable.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | GKN MASSIVE | 485 |
| 2 | Team GAY | 485 |
| 3 | Scrambled legs | 455 |
| 4 | Chafing the Dream | 420 |
| 5 | We Got Lost On The Way To The Garden Centre | 410 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Sandbaggers | 475 |
| 2 | Go Shorty its your Burthday | 460 |
| 3 | Grit x Fuel | 460 |
| 4 | The Spawn | 440 |
| 5 | Team Reynolds | 420 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk Dirty To Me | 495 |
| 2 | Al & Ol | 480 |
| 3 | TTHL | 450 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team F&N Emerald | 445 |
| 2 | Carbie Girls | 439 |
| 3 | Chilli Birdie | 438 |
| 4 | Mom jeans and power cleans | 430 |
| 5 | Lift burp and pee | 427 |
| # | Athlete | Points |
|---|---|---|
| 1 | Four Kings Chumps | 490 |
| 2 | KREV 105 | 485 |
Workouts
Simultaneously athletes will complete BOTH movements before moving onto the
HSPU/ DBL DB Seated Press
5 Rounds - 90 secs Work / 45s Rest
9/6 Cals Airbike
12 DB Snatch (6/6) 22/50/15kg/12.5kg
Then in the time remaining complete FOR REPS
RXD HSPU*
SCD DDB seated Press (2 x 15kgs/10kgs)
Notes
RXD HSPU standard is
15kg plates x 2 plus 1 ab-mat
Athletes will be both complete
2RM STOH (any variation at the rack)
Score is the total load of the heaviest lift from each athlete
Cash In - 2 mins FOR Reps
Large Tyre Flips RXD
Sandbag Overs SCD (40/25kg)
Directly into
Cash Out For Time (with a 9 min timecap)
18-12-9-6 - Deadlifts
12 Sandbag Shuttle Runs (6 each)
18-12-9-6 - KB Squats
Standards
Split the deadlift & KB squat reps how you desire
Deadlifts (100/70kg RXD 70/50kg SCD)
Sandbags (40/25kg RXD 25/15kg SCD)
KB Squats (24/16kg RXD 16/12kg SCD)
Shuttle Runs - There and back = 1 rep
Cash In - 2 mins FOR Reps
Large Tyre Flips RXD
Sandbag Overs SCD (40/25kg)
Directly into
Cash Out For Time (with a 9 min timecap)
18-12-9-6 - Deadlifts
12 Sandbag Shuttle Runs (6 each)
18-12-9-6 - KB Squats
Standards
Split the deadlift & KB squat reps how you desire
Deadlifts (100/70kg RXD 70/50kg SCD)
Sandbags (40/25kg RXD 25/15kg SCD)
KB Squats (24/16kg RXD 16/12kg SCD)
Shuttle Runs - There and back = 1 rep
WOD 4 (Smoldering) FOR TOTAL REPS & CALS
AMRAP14 For Reps & Cals
Athlete 1 Wall sit with 15/10/5kg plate on the lap
Athlete 2 Complete 1 round then switch with athlete 1
18/15 cals row
8 burpee over rower
18/15 cals erg bike
Notes
If the wall sit breaks 90 degrees or plate is dropped, both working athletes must stop until wall sit is back in position
Media
Community
Event Details
Closes: Sep 8, 2023
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