The Eagle Throwdown SCALED Live Finals 2023
About This Competition
Source: Throwdown Hub
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chris Eggleton | 7 |
| 2 | Marc Williams | 11 |
| 3 | Jon Allen | 14 |
| 4 | michael barker | 20 |
| 5 | Gary Huntington | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Luke Howe | 10 |
| 2 | Mike Hoaresmith | 13 |
| 2 | Cameron Butler | 13 |
| 4 | Sam Jezard | 18 |
| 5 | Will Clifford | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lea Turvey | 12 |
| 1 | sam ALLCOTT | 12 |
| 3 | Vicki Bentley | 15 |
| 4 | Linda Johnson | 20 |
| 5 | Michelle Baker | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sharna Pearce | 8 |
| 2 | Rachel Asquith | 10 |
| 3 | Becky Dunning | 11 |
| 4 | Sarah Parker | 15 |
| 5 | Megan Wardle | 24 |
Workouts
Buy in 8 ALT DB single arm devil press (15/10)
Then, 4 rounds of:
- 12 DB GTO (15/10)
- 8 DB Box step overs (24/20'')
- 12 DB Thrusters
- 4 DB Box step overs (24/20'')
Buy Out 8 ALT DB single arm devil press (15/10)
Time cap = 7 mins
WOD 2
9 Min AMRAP
- 5 Push press (40/30)
- 8 Front squats
- 11 Burpees over the bar
- 14 Sit ups
- 28 DUBS/ Single skips
PART A
In a 4 minute window establish max complex of:
- 2 Deadlifts
- 2 Hang cleans
Then rest 1 minute before Part B
PART B
ON 5:00 For time:
- 18 Cleans (40/30)
- 26 Bar over hops
- 16 ALT front rack Reverse lunges
- 9 Head touch push ups
- 14 Cleans
- 9 Head touch push ups
- 12 ALT front rack Reverse lunges
- 26 Bar over hops
- 10 Cleans
Cap = 6 mins (11:00 on the clock)
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