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The Eagle Throwdown SCALED Live Finals 2023

Location TBD
January 22, 2023
4
Divisions
4
Workouts
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About This Competition

Welcome to THE EAGLE THROWDOWN SCALED LIVE FINALS 2023 event page.    Athletes will have earned their ticket to this event by securing a top 20 spot via the online qualfiiers.    General info:  This live event will be held at CrossFit Volentia. The event will run from 08:15 to 17:00. We always run on time, so no need to miss your Sunday dinner! Amazing prizes for all podium finishers totalling a minimum of £100 RRP worth of prizes each Professional photos will be taken on the day.  Food and drinks available throughout the event.  All further information will be provided leading up to the event. 

Source: Throwdown Hub

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Divisions

Female Masters (35+) Scaled Individual
Female · Individual
Female Open Scaled Individual
Female · Individual
Male Masters (35+) Scaled Individual
Male · Individual
Male Open Scaled Individual
Male · Individual

Top Results

Top 5 finishers per division. View full results →

Male
Male Masters (35+) Scaled Individual Male
# Athlete Points
1 Chris Eggleton 7
2 Marc Williams 11
3 Jon Allen 14
4 michael barker 20
5 Gary Huntington 23
Male Open Scaled Individual Male
# Athlete Points
1 Luke Howe 10
2 Mike Hoaresmith 13
2 Cameron Butler 13
4 Sam Jezard 18
5 Will Clifford 27
Female
Female Masters (35+) Scaled Individual Female
# Athlete Points
1 Lea Turvey 12
1 sam ALLCOTT 12
3 Vicki Bentley 15
4 Linda Johnson 20
5 Michelle Baker 21
Female Open Scaled Individual Female
# Athlete Points
1 Sharna Pearce 8
2 Rachel Asquith 10
3 Becky Dunning 11
4 Sarah Parker 15
5 Megan Wardle 24

Workouts

Buy in 8 ALT DB single arm devil press (15/10)

Then, 4 rounds of: 

  • 12 DB GTO (15/10)
  • 8 DB Box step overs (24/20'')
  • 12 DB Thrusters 
  • 4 DB Box step overs (24/20'')

Buy Out 8 ALT DB single arm devil press (15/10)

 

Time cap = 7 mins

WOD 2 

 

9 Min AMRAP

  • 5 Push press (40/30)
  • 8 Front squats 
  • 11 Burpees over the bar  
  • 14 Sit ups 
  • 28 DUBS/ Single skips

PART A 

In a 4 minute window establish max complex of: 

  • 2 Deadlifts 
  • 2 Hang cleans

 

Then rest 1 minute before Part B

PART B 

 

ON 5:00 For time

  • 18 Cleans (40/30)
  • 26 Bar over hops
  • 16 ALT front rack Reverse lunges 
  • 9 Head touch push ups 
  • 14 Cleans 
  • 9 Head touch push ups 
  • 12 ALT front rack Reverse lunges 
  • 26 Bar over hops 
  • 10 Cleans 

Cap = 6 mins (11:00 on the clock)

 

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Community

Event Details

Date
January 22, 2023
Location
TBD
Type
CrossFit
Source
Throwdown Hub

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