Oogie Boogie Brawl
About This Competition
The 2024 Oogie Boogie Brawl is Adventure CrossFit's first in-house competition! We are excited to bring you a fun, family friendly, competitive event that celebrates fitness and our community! The best part? It's during the Halloween season which means costumes are STRONGLY encouraged. And if your costume is good enough, you will even be rewarded!
Workouts will be released in the near future so stay tuned!
The competition will consist of 4 workouts. This is a team (pairs) event. Co-ed and same sex pairs will all compete in the same division.
To complete each workout RX, the athlete must beable to do: repetitive pull-ups, double unders, handstand push-ups, and toes to bar. If you are unable to complete any of these movements, FEAR NOT! We have scaled options for every movement.
All proceeds from this event will go directly to the Adventure CrossFit equipment fund to help provide our members the most updated and quality equipment!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Boo Balls | 4 |
| 2 | Boo Thangs | 9 |
| 3 | Finally Married… | 17 |
| 4 | Creepin’ It Real | 17 |
| 5 | SNAFU | 18 |
Workouts
For Time
Cap: 12 Minutes
3 Rounds (Partition however):
100 Double Unders
8 Devil Handstand Push-Ups (or man makers w/ snatch) 35/50
10 Synchro Front Squats 75/115 (Synchro at top of squat)
Scaled
3 Rounds:
100 Single Unders
10 Strict Burpees
10 Synchro Front squats 65/95 (Synchro at top of squat)
For Time
Cap: 10 Minutes
Partition however
400m Row
40 Deadlifts 125/185
2 Rope Climbs
300m Row
30 Power Cleans 95/135
2 Rope Climbs
200m Row
20 Burpees over the rower
2 Rope Climbs
Scaled
400m Row
40 Deadlifts 95/135
2 Pull to Stands
300m Row
30 Power Cleans 65/95
2 Pull to Stands
200m Row
20 Burpees over the rower
2 Pull to Stands
10 Meters = 1 rep. Rollover meters count.
For Time
Cap: 12 Minutes
Accumulate (Partition however):
30 Toes to Bar
200m Sled Push 53/70
100’ Handstand Walk or 150’ Partner Wheelbarrow (25' incriments. Partners must do same movement)
100’ Overhead Walking Lunge 55/75 (25' = 1 rep)
400m Run (200m / 200m) (200m = 1 rep)
Scaled
30 Knee above hips
200m Sled Push 35/53
100’ Partner Wheelbarrow or 150’ Bear Crawl (25' incriments. Partners must do same movement)
100’ Overhead Walking Lunge 35/45 (25' = 1 rep)
400m Run (200m / 200m) (200m equals 1 rep)
For Time
Cap: 10 Minutes
Accumulate (Partition however):
70 Pull-Ups
EMOM do 5 Synchro Box Jump Overs (Starting with Box jump overs at 3..2..1.. GO) 20”/24”
**Synchro is standing on ground.
Scaled
Accumulate:
70 Ring Rows (feet past uprights)
EMOM do 5 Synchro Box Jump Overs or Step Overs (Starting with Box jump overs at 3..2..1.. GO) 12”/20”
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Event Details
Closes: Oct 26, 2024
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