CrossFit Completed

2017 iF3 Championships

Concord, CA

October 21, 2017 – October 23, 2017

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About This Competition

The 2017 International Functional Fitness Federation Championships is the pinnacle event of iF3 competition. Countries from around the world send functional fitness athletes to represent their nation in a 2 day competition featuring both team and individual competition.

Source: Conquest Events

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Divisions

open_female

Female · Individual

open_male

Male · Individual

open_team

Team · Team

Workouts

For Time: 5 x 500 meter run Time Cap: 13 minutes

10 minutes for all athletes on the team to find their 3 rep max Thruster

For Time: 112 Ring Muscle-ups Time Cap: 15 minutes

For Time: Row 500m 8 Rope Climbs (7 meters) 30 Burpee Box jump over (24”) 30 alternating Dumbbell Snatch (30kg) 200 Double unders 30 Deadlifts (100 kg) 10 Shoulder-to-Overhead (100 kg) Row 500 meters Time Cap: 14 minutes

For Time: 30 Handstand Pushups 30 Ground-to-Shoulder (42/30kg) Time Cap: 7 mins

For Time: 30 Chest-to-Bar Pull-ups 30 Thrusters (42/30kg) Time Cap: 7 mins

For Time: Row 250 meters. Rest 30 seconds. Row 500 meters. Rest 30 seconds. Row 750 meters. Rest 30 seconds. Row 1000 meters

In 6 minutes find a max load for the following complex: 8 unbroken Squat Cleans

For Time: Run 400 meters. Handstand Walk 30 meters. Run 400 meters. Handstand Walk 60 meters. Run 400 meters. Handstand Walk 90 meters. Run 400 meters

For Time: 14-12-10-8-6-4-2 Alternating Pistols After each set men will perform 3 Strict Ring Muscle-ups and women will perform 2 Strict Ring Muscle-ups Time Cap: 15 minutes

For Time: 150 Double unders 10 Shoulder-to-Overhead 100/70kg 30 Toes-to-Bar 10 Shoulder-to-Overhead 100/70 kg 150 Double unders Time Cap: 10 minutes

For Time: 15 Thrusters 50/35kg 18 Chest to Bar Pull-ups 21 Calories on the bike Time Cap: 3 minutes

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Event Details

Date

October 21, 2017 – October 23, 2017

Location

Concord, CA

2000 Kirker Pass Rd

Type

CrossFit

Source

Conquest Events

View on Conquest Events

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2017 iF3 Championships