(NSW) MHQ BATTLE OF THE AGES - Mixed Pairs Comp
About This Competition
MHQ BATTLE OF THE AGES!
MASTERS MIXED PAIRS COMPETITION
10 YEAR AGE BRACKETS
30-39, 40-49, 50-59, 60+
OPEN and RX
$139 Per Team
*Partners are permitted to be of diiferent age categories but must drop into the youngers partners category :)
Age is based on your age on Dec 31st 2020
Programmed by:
RAW STRENGTH & CONDITIONING
Proudly Sponsored by:
CHASINGBETTER, LNMEDIA, FITAID, TRUE PROTEIN, BLUE DINOSAUR, ANGRY CALF, LIVESORE
*Your introduction into the MastersHQ 2020 Season*
Powered by:
FITAID
Date and Location:
Sunday 2nd February 2020
Steel Coast CrossFit
18 McDougall St,
Kotara, NSW 2289
Registration fee includes:
- Registration for both team competitors
- Tank for men
- Singlet for ladies
- Medals and prizes for all podium finishers
- Epic day surrounded by the incredible MHQ community plus the opportunity to do it with a CF buddy by your side
Registration Closes:
22nd Dec 2019 - 10:00pm
As most of you are aware, these events sell out fast so please be sure to get your rego complete so you don't miss out!
We will have a wait list...
If you do miss out on a spot, please email admin@mastershq.com.au to be added to this list.
Feeling excited already!!!!
All standards can be found on our website here: https://mastershq.com.au/
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | H is for.. | 13 |
| 2 | CFVFL 1 | 13 |
| 3 | Sammy and Brendon | 17 |
| 4 | Baldy & the silver fox | 22 |
| 5 | PH CFU | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Delta Force Snr | 11 |
| 2 | Crickets | 15 |
| 3 | Union Jacked take 2 | 19 |
| 4 | Dumbbell and Sandbags | 20 |
| 5 | Wello’s | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | REDEMPTION | 10 |
| 2 | Booty and the Beast | 12 |
| 3 | Being Carried | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sweet & Spiteful | 8 |
| 2 | BTS RIPPED CUSTARD | 12 |
| 3 | Wirth It | 19 |
| 4 | Bts busted jelly | 22 |
| 5 | 2 x insane | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beauty & The Beast | 8 |
| 2 | Lina and Steve | 14 |
| 3 | Gun's n Roses | 14 |
Workouts
EVENT 1
Max weight - 7min cap
3RM Front Squat
FLOW
In 7 mins partners have as many attempts as possible to get their heaviest 3 rep front squat
Partners can have as many attempts as possible in the 7 mins.
SCORE
Both male and females heaviest successful lift will be combined to get total score
EVENT 2 - Part A
For time - 7min cap
1400m row for time
FLOW
Athletes swap as needed to get this completed as fast as possible
Athletes will then rest the remainder of the 7 mins
at 7min mark
EVENT 2 - Part B
AMRAP - 6min Cap
8 Ground to Overhead 60/40
8 lateral bar burpees
RX 50-59
50/35
OPEN
8 power cleans 40/30
FLOW
Alternating rounds
Partner 1 will complete a full round then partner 2 and so on, completing as many rounds as possible in 6 mins
EVENT 2 - Part B
AMRAP - 6min Cap
8 Ground to Overhead 60/40
8 lateral bar burpees
RX 50-59
50/35
OPEN
8 Power Cleans 40/30
FLOW
Alternating rounds
Partner 1 will complete a full round then partner 2 and so on, completing as many rounds as possible in 6 mins
EVENT 3
For time - 12min cap
*Buy in - 400m run
30 synchro chest to bar
20 devil press 22.5/15 (share load)
20 synchro chest to bar
20 db thrusters 22.5/15(share load)
10 synchro chest to bar
20 1 arm db snatches 22.5/15 (share load)
RX
As Prescribed
RX 50-59
15/10kg DB
Syncro Pull Ups
OPEN
Synchro Burpees to plate instead of C2B - rep ranges are 20-15-10
15/10kg DB
FLOW
Both partners must run
EVENT 4 - Part B
For time - 4min cap
40 hspu
40 wall balls
RX
As prescribed
RX 50+
Abmat
6/4.5kg wall ball
SCALED
Abmat
6/4.5kg wall ball
(extra scaled option is Hand release push up TEAM that chooses this will recieve a scaled score and will place lower than any team that does event 1 HSPU)
FLOW
Partners can share load however they wish
No minimum work requirement
EVENT 4 - Part A
For time - 4 min cap
40 wall balls
40 TTB
RX
As prescribed
50-59: 6/4.5kg wall ball
OPEN
Knee raises
6/4.5kg wall ball
at the 4min mark
EVENT 4 - Part B
For time - 4min cap
40 hspu
40 wall balls
RX
As prescribed
OPEN
Abmat
6/4.5kg wall ball
(extra scaled option is Hand release push up TEAM that chooses this will recieve a scaled score and will place lower than any team that does event 1 HSPU)
FLOW
Partners can share load however they wish
No minimum work requirement
Media
Community
Event Details
Closes: Jan 24, 2020
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records