Battle at the Rock
About This Competition
Same sex teams of 2
RX and scaled divisions
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Dad Bod | 11 |
| 2 | Bebop & Rocksteady | 16 |
| 3 | 1ST PHORM | 17 |
| 4 | Dumptruck Daddies | 23 |
| 5 | Above Average | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rock Nation | 10 |
| 2 | Blue balls | 13 |
| 3 | Just the Kip | 16 |
| 4 | Dos Tequilas | 21 |
| 5 | Dark Horses | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Yo mommas | 7 |
| 2 | Hot Mess Express | 17 |
| 3 | Snack Attack | 18 |
| 4 | Muscle Mommy’s | 23 |
| 5 | The Lifting Dead | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Draggin’ Wagons | 15 |
| 2 | Chalk Monsters 👿 | 17 |
| 3 | Early Birds | 18 |
| 4 | Muscled Mommas | 23 |
| 5 | Listen Linda | 26 |
Workouts
Event 6 will be a tansition from Event 5:
3 min sled push (event 5)
1 min rest
Into Event 6 start time at the 4 min mark with 9 min to complete:
RX
100' hand stand walks *25' UB at a time
50 shoulder to overhead 135/95
30 bar muscle ups
Scaled
12 wall walks
50 shoulder to overhead 95/65
30 pullups
*share reps as needed
Team will have 7 min to establish a 1 rep clean. The clean may be from the hang, squat or power. The rep is competed when the athlete stands the bar all way up with knees and hips locked out and the bar under control before dropping the bar.
Rep must be completed before the 7 min time expires.
Score is a combined total of the 2 athletes.
RX
60 toes to bar
60 alternating DB snatching 50/35
60 dead lifts 225/155
60 strict hspu
Scaled
60 leg raises *toes above parallel
60 alternating DB snatching 35/25
60 dead lifts 185/125
60 kipping hspu
6 min AMRAP
50 synchro wall balls
Max squat cleans 185/125
*synchro will be in the bottom of the squat. Cleans must be a squat clean below parallel for each rep finishing the rep knees and hips locked out. Rep must be in control at the top
Scaled
50 wall balls
Max cleans 135/95 power or squat permitted for scaled
*wall ball shared how team would like. Cleans may be power or squat
Score is for max reps
6 min AMRAP
RX
2-4-6-8-10-12 ect
Barbell snatch 135/85
Synchro bar facing burpees
*synchro is chest on the ground
Scaled
Barbell snatch 95/65
Synchro bar facing burpees
*synchro is chest on the ground
3 min
Max sled pushes
RX weight - 90/45
Scaled weight - 45/empty sled
*athlete 1 must complete 50' (down and back) before switching to athlete 2
Media
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Event Details
Closes: Mar 25, 2023
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