Australian Functional Fitness Federation National Final
About This Competition
Australian Functional Fitness Federation
National Final 2022
NEW Date:
August 5th - 7th 2022
NEW Location:
Ballarat Mining Exchange
Address: 16 Lydiard St N - 12 Lydiard St N,
Ballarat Central, VIC. Australia
** Athlete Information Packet **
Sponsored by:
Chasing Better WOD Supplies
LNMedia
Bulk Nutrients
Livesore AUS
Programmed by:
Rob Forte – We are Unifyd
Registration Closes on May 26th @ 10pm
Divisions:
Open Individual
Teams: (Co-ed teams of 4)
Youth:19-20, 17-18, 15-16, 13-14 years
Masters:30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+
*Age is determined by athletes age on Dec 31st 2022
*Athletes are permitted to register in both individual and team.
AFFF Tests are based on the 6 tests of the International Functional Fitness Federation
Endurance
Strength
Bodyweight
Skill
Mixed Modal
Power
iF3 World Champion Qualifiers:
These top finishers will earn their position to represent Australia on the Australian National Team at the 2022 iF3 World Championships.
AUSTRALIAN NATIONAL TEAM:
Individual – Top 3 male & female
Youth: Top 3 20’u male & female
Youth: Top 3 18’u male & female
Youth: Top 3 16’u male & female
Youth: Top 3 14’u male & female
Team: Top team
Masters: Top 3 from each age division
MOVEMENT STANDARDS:
Can be found HERE
INTERNATIONAL FUNCTIONAL FITNESS FEDERATION
WORLD CHAMPIONSHIPS
Open Individual, Team & Youth
Location: Mexico
Date: December 2022
INTERNATIONAL FUNCTIONAL FITNESS FEDERATION MASTERS WORLD CHAMPIONSHIPS
Location: Aruba
Dates: November 18-20th 2022
Sports Integrity Australia
Australian National Anti-Doping Policy
The Australian Functional Fitness Federation anti-doping policy is the Australian National Anti-Doping Policy and can be found on the Sport Integrity Australia website
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Quinn Wardlaw | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | DAEHWI CHOI | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | SCOTT DIGNON | 7 |
| 2 | Ahmed Harb | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | STEPHEN JONES | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROY WILLIS | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jack Fleming | 8 |
| 2 | Harrison Rowley | 12 |
| 3 | Ryan Crone | 18 |
| 4 | COREY COLOMBINI | 22 |
| 5 | Adam Atkinson | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chloe Schumacher | 2 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kristine Telfer | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHARON WILLIAMS | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROBYN CIELO | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Heidi Summers | 7 |
| 2 | Saba Kojack | 12 |
| 3 | ANNIE FARRUGIA | 16 |
Workouts
Test 1 - Endurance
For time: (27min CAP)
2000m/ 1800m Row
1600m Run
40 Line-facing Burpees
(60+ 1200m run)
Test 2 – Strength
3 Attempts for max load of: (6min CAP)
2 Deadlifts +
2 Cleans +
2 Front Squats
Attempt 1: 0:00-2:00
Attempt 2: 2:00-4:00
Attempt 3: 4:00-6:00
Then, rest 2 minutes and complete Event 3 – Skill
OPEN/ MASTERS/ YOUTH
*Remaining YOUTH tests will be announced on 22/7 @11am
Test 3 – Skill
2 Rounds for time of: (6min CAP)
75 Double Unders
25 Overhead Squats
RX & MASTERS 30-39
♂︎ 35kg
♀︎ 25kg
MASTERS 40-59
♂︎ 30kg
♀︎ 20kg
MASTERS 60 +
♂︎ 20kg
♀︎ 15kg
Test 4 – Bodyweight
For time: (13min CAP)
30 Handstand Push-ups
30 Pull-ups
20 Handstand Push-ups
20 Chest to Bar Pull-ups
10 Handstand Push-ups
10 Bar Muscle-ups
RX & MASTERS 30-39
As written
MASTERS 40-54
As written
MASTERS 55 +
13cm Elevated HSPU (Abmat + Weight Plate)
OPEN/ MASTERS
Test 5 – Mixed
For time: (15min CAP)
80 Wallballs
20 Toes to Bar
40 Wall balls
16 Toes to Bar
20 Hang Snatches
12 Toes to Bar
RX & MASTERS 30-39
♂︎ 9kg, 10’ target | 52.5kg
♀︎ 6kg, 9’ target | 35kg
MASTERS 40-59
♂︎ 9kg, 10’ target | 45kg
♀︎ 6kg, 9’ target | 30kg
MASTERS 60 +
♂︎ 6kg, 10’ target | 42.5kg
♀︎ 3kg, 9’ target | 30kg
Test 6 – Power
21-15-9 reps for time of: (6min CAP)
Deadlifts
Box Jump Overs
RX & MASTERS 30-39
♂︎ 120kg | 30”
♀︎ 80kg | 24”
MASTERS 40-59
♂︎ 100kg | 24”
♀︎ 70kg | 20”
MASTERS 60 +
♂︎ 90kg | 24” (step ups allowed)
♀︎ 60kg | 20” (step ups allowed)
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Event Details
Closes: Jun 10, 2022
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