Candyass
About This Competition
Candyass 2026 💖
Our first-ever all-women's CrossFit competition is coming September 12, hosted by Ashley Grayson! This event is about strength, resilience, community, and celebrating what women are capable of—inside and outside the gym. For me, it's especially meaningful as it's the first major event I'm hosting after my mastectomy and reconstruction journey. Whether you're competing, cheering, or volunteering, we'd love to have you be part of something special. 💪✨
September 12, 2026
Grab your girlfriends, bring the energy, and let's make Candyass one to remember!
Candyass comp will be held at Voodoo CrossFit 512. Teams of 3 women!
SCALED, INTERMEDIATE & RX!
@candyasstexas IG for released workouts and videos.
For questions or concerns-
Contact:
Scott Grayson @ scott@voodoocrossfit512.com
***NO REFUNDS***
EVENT DETAILS:
Athlete Check-in & Warm Up:
7:30AM-8:30AM
Athlete Briefing:
8:30AM-8:50AM
Workouts TBA-
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Workouts
15 min AMRAP
Athlete 1:
Traverses 80ft. (40 ft out, 40 back) with barbell in front rack WHILE
pulling a sled, loaded with weight.
When Sled crosses the line, each athlete then performs 10 ground to overhead at 55#.
Athlete B then attaches to sled and goes, then C--continue this cycle for the 15 minutes
Weights in front rack on the pull BY DIVISION:
TBA
Weight on SLED:
TBA
The team of 3 ladies will go through an ascending ladder of any type of clean.
90 seconds will be given at each weight. If an athlete fails, her weight will be recorded for the team, and the other 2 ladies will continue on. As lady 2 fails, the last lady will continue up the ladder until she fails.
The 3 scores will combine for a team ladder score.
If any ladies finish the final station, they will accumulate max deadlifts at the final weight.
The final workout will be a waterfall style workout.
Athlete 1 will step into station 1, and only upon finishing this station, will athlete 2 be able to start station 1.
When athlete 1 advances to the third station, athlete 2 can move to station 2 and athlete 3 can move into the first station.
The athletes will continue until the final athlete completes all stations, at which time the clock stops.
Station 1: 15 cal row
Station 2: 20 burpee over the bar
Station 3: 30 db hc and jerk (Scaled 20, Intermediate and RX 35)
Station 4: 40 KB swings (Scaled and Intermediate 26, RX 35)
Station 5: Farmers Carry (see below on weights)
Scaled: Carry any way with one 50# DB.
Intermediate and Rx : Double DB 50# farmers carry.
RX
Part A:
7 min
30ft unweighted Lunge (any 1 athlete)
12 TTB (Partitioned any way)
*transition equipment*
Part B:
7 min
30 ft Single DB OH walking lunge
(any 1 athlete) 35#
12 C2B pull up
(Partitioned any way)
Intermediate:
Part A:
7 min
30ft unweighted Lunge (any 1 athlete)
12 Toes to Bar (Partitioned any way)
*transition equipment*
Part B:
7 min
30 ft Single DB front rack lunge (held any way)
(any 1 athlete) 35#
12 pull up
(Partitioned any way)
Scaled:
Part A:
7 min
30ft unweighted Lunge (any 1 athlete)
8 Toes above Hips (Partitioned any way)
*transition equipment*
Part B:
7 min
30 ft single DB lunge (carried any way)
(any 1 athlete) 35#
8 Burpee to plate
(Partitioned any way)
Media
Community
Event Details
Closes: Aug 31, 2026
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