Battle of the Boxes
About This Competition
DISTRICT'S First Inter Gym Battle!
You will need to be member of either District Battersea or Wandsworth to enter this competition.
Don't forget to update your gym on the Team Aretas Dashboard so you can enter the competition.
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Andy Mctaggart | 6 |
| 2 | James Vernau | 17 |
| 3 | Dan O'connor | 23 |
| 4 | Joe Pearson | 33 |
| 5 | Justin Hast | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Renata O'donnell | 13 |
| 2 | Misha Ramirez | 24 |
| 3 | Tamara Akcay | 28 |
| 4 | Charlotte Cowley | 35 |
| 5 | Emily Spence | 38 |
Workouts
21 - 15 - 9
Thruster 30kg
Pull up
Time cap 7 mins
Scale
20kg
Jumping pull ups
0-7mins
Find a heavy 3RM Deadlift
7-14mins AMRAP
10 Single KB Box Step Overs (24)
10 Box Jump Overs (20")
Score = weight of DL for the part A
SCALE: Step Over (16) Box Jump Over (16")
0-7mins
Find a heavy 3RM Deadlift
7-14mins AMRAP
10 Single KB Box Step Overs (24)
10 Box Jump Overs (20")
Score = Total reps for Part B
SCALE: Step Over (16) Box Jump Over (16")
Choose one of the following buy ins, whichever you choose, the other option will be a cash out.
Option 1 - 40 alt. DB Snatch (15)
Option 2 - 20 single arm Devils Press (15)
Straight into:
15 DB Push Press (L)(15)
21 Hang Power Clean (30)
15 DB Push Press (R)(15)
21 Hang Power Clean (30)
Straight into:
CASH OUT - secondary option
Scale
Hang Power Cleans (20)
DBs (10)
1200m Row/1000m Ski or 2400m Bike Buy In
Into
10 OHS (30)
10 Lateral Burpees over Bar
Score = total reps
Scale: Empty Bar
Modify: Front Squat/OH lunge (30)
Media
Community
Event Details
Closes: Oct 16, 2020
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