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Battle of the Boxes

Location TBD
September 18, 2020 – October 16, 2020
2
Divisions
5
Workouts
0
Likes
0
Comments

About This Competition

DISTRICT'S First Inter Gym Battle!


You will need to be member of either District Battersea or Wandsworth to enter this competition.

Don't forget to update your gym on the Team Aretas Dashboard so you can enter the competition.

Source: Team Aretas

More about this comp below — but before you move on...
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Divisions

FEMALE OPEN OPEN
Female · Individual
MALE OPEN OPEN
Male · Individual

Top Results

Top 5 finishers per division. View full results →

Male
MALE OPEN OPEN Male
# Athlete Points
1 Andy Mctaggart 6
2 James Vernau 17
3 Dan O'connor 23
4 Joe Pearson 33
5 Justin Hast 36
Female
FEMALE OPEN OPEN Female
# Athlete Points
1 Renata O'donnell 13
2 Misha Ramirez 24
3 Tamara Akcay 28
4 Charlotte Cowley 35
5 Emily Spence 38

Workouts

21 - 15 - 9


Thruster 30kg

Pull up


Time cap 7 mins


Scale


20kg

Jumping pull ups

0-7mins 


Find a heavy 3RM Deadlift 


7-14mins AMRAP 

10 Single KB Box Step Overs (24)

10 Box Jump Overs (20") 


Score = weight of DL for the part A


SCALE: Step Over (16) Box Jump Over (16")

0-7mins 


Find a heavy 3RM Deadlift 


7-14mins AMRAP 

10 Single KB Box Step Overs (24)

10 Box Jump Overs (20") 


Score = Total reps for Part B


SCALE: Step Over (16) Box Jump Over (16")

Choose one of the following buy ins, whichever you choose, the other option will be a cash out.


Option 1 - 40 alt. DB Snatch (15)

Option 2 - 20 single arm Devils Press (15)


Straight into:


15 DB Push Press (L)(15)

21 Hang Power Clean (30) 

15 DB Push Press (R)(15)

21 Hang Power Clean (30) 


Straight into:


CASH OUT - secondary option


Scale


Hang Power Cleans (20)

DBs (10)

1200m Row/1000m Ski or 2400m Bike Buy In  


Into


10 OHS (30)

10 Lateral Burpees over Bar 


Score = total reps


Scale: Empty Bar

Modify: Front Squat/OH lunge (30)

Media

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Community

Event Details

Date
September 18, 2020 – October 16, 2020
Location
TBD
Type
CrossFit
Registration

Closes: Oct 16, 2020
Source
Team Aretas

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