Rumble in the Hills
About This Competition
We are proud to present the 2nd annual Rumble in the Hills!
This RX and Intermediate event will be held at Flex Fitness/Sturgis CrossFit in Sturgis, SD.
Teams of 3 will consist of either Male/Male/Female or Female/Female/Male. This is a very unique format (I haven't seen it before) and we think it will be an absolute athlete/fan favorite!
1-2 of the workouts will be released prior to the competition and 1 of the events may include the hopper :)
Movements NOT in RITH 2022: pistols, ring muscle-ups, overhead squats, handstand walks.
Rx Movements (at least one member): bar muscle-ups, t2b, pull-ups, double unders, ability to run, row, bike, ski, jump, hspu, dumbbell work.
Possible Weight Requirements:
Rx weights (at least one member): Deadlift 275/205, Snatch 95/65, Clean 95/65, Press 95/65, DB 50/35
Possible Ladder complex event starting weights 95/65
Intermediate weights (at least one member)- Deadlift 205/155, Snatch 65/45, Clean 65/45, Press 65/45, DB 35/25
Possible Ladder complex starting weight at 75/55
$295 Per Team
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 2 piece and a soda | 10 |
| 2 | A Finely Mixed Bunch | 12 |
| 3 | Racks & Sacs | 15 |
| 4 | Brooklyn Darinsdottir and the Dumbbells | 16 |
| 5 | The Meat and Potatoes | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Precision Surgical instruments-Geritol for GHDs and kegels for kg. | 5 |
| 2 | Young Guns | 9 |
| 3 | Buns and Guns | 11 |
| 4 | We Don’t Even Know This Guy | 17 |
| 5 | Team Shut It! | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Steak, Cake, and Meg | 12 |
| 2 | Racks and Sacks | 14 |
| 3 | Black Hills | 15 |
| 4 | Booty and the Beasts | 15 |
| 5 | Two Innies and an Outie | 17 |
Workouts
DB SNATCH
BURPEE BOX JUMPS
HOLD
Squat Clean Thrusters + Thrusters
FINAL
MU(C2B)
TTB
WB
BIKE
SKI
RUN/G2OH/Row+ Bear Crawl
Media
Community
Event Details
Closes: Aug 15, 2022
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