Winter Throwdown with JJK and Outtrain
About This Competition
Outtrain and JJK host the Winter Games.
Think the best of JJK and Outrain combined. Functional fitness competition to end the year with a bang hosted by JJK and Outtrain at JJK Fitness.
Podium prizes, Sponsors MyZone, Hyrox.
Mixed teams of 4 ( 2F and 2M)
Don't worry if you dont have a team of 4 you can enter as a pair and we will team you up. Please choose pair option when signing up. You can choose same sex pair or mixed. (If signing up as apir please use code PAIRS at checkout to reduce price to £100)
4 workouts
Live leaderboard
Registration 8am.
Workout Heats 9am -2.30pm.
Everyday and Pro leagues.
EVERYDAY LEAGUE
Movement standards / what to expect:
Dumbbell(s) – 17.5/10kg
Kettlebell(s) – 20/12kg
Wall Balls – 9/6kg (9/8ft)
Barbell Movements – 40/30kg
Expect weights to be heavier for certain workouts e.g. finals & strength blocks
PRO LEAGUE
Movement standards / what to expect:
Dumbbell(s)- 22.5/15kg
Kettlebell(s) – 24/16kg
Wall Balls – 9/6kg (10/9ft)
Barbell Movements – 50/35kg
Expect weights to be heavier for certain workouts e.g. finals & strength blocks
COMPETITION SCHEDULE
TBC - Full day event
A series of workout plus a final for each division
Prizes for the winning teams
Ticket price will include:–
• Competing
•Athlete Goodie Bag
• Sports Massage
• Physio
•LIVE DJ
• Professional photographs
FOOD & DRINK VILLAGE
• Phatbird UK
• Fuel Coffee
• Boxbar (alcohol)
•Jacks Bakery
SCORING
Live leaderboard with team arteas
GAMEDAY sponsors yet to be confirmed
This is not a CrossFit competition, this is a functional fitness competition
WHAT TO EXPECT
Functional fitness competition
Expect teamwork, tactics engine, power, physical & mental strength & more...
Compete with like minded people in a friendly and supportive training environment
Events programmed by JJK and Outtrain
Live DJ
Sports Massage
Physio
Cryotherapy
WHO CAN ENTER?
EVERYDAY ATHLETES LIKE YOU
In terms of cardiovascular think assault bikes, running, ski-erg, bike-erg and rowing machine
In terms of movements & equipment think barbells, free weights, farmers walks, carries, sled and more…
We are encouraging all levels of fitness to compete on the day
Source: Team Aretas
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM MYZONE 2 | 7 |
| 2 | PINK PANTHERS | 14 |
| 3 | HUSTLE | 28 |
| 4 | GROUP 1 | 29 |
| 5 | CLEAN JERKS | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | BAES | 8 |
| 2 | R N BS | 13 |
| 3 | PARTNERS IN GRIND | 19 |
| 4 | READY, SLEDGEY, COOK | 23 |
| 5 | RUN TRACK MINDS | 26 |
Workouts
Grunt Work Everyday
15” time cap
Score reps + combined ROW time, Scored on 2 parts
Pair A:
1200m ROW + 2400m BIKE (No changeovers)
Pair B:
Med ball carry + KB farmers carry
(20/15kg) (2x20/2x12kg)
**Swap when both done**
Pair B:
1200m ROW + 2400m BIKE (No changeovers)
Pair A:
Med ball carry + KB farmers carry
Any remaining time = Max reps will be annouced on the day
Grunt Work part B score - Row time.
Grunt work Part B score - Row time
Max Out Everyday
12” time cap
Max calories Assault Bike (IGYG throughout workout)
Must complete:
1x synchro round of 12 reps + 2x synchro rounds of 10 reps + 3x synchro rounds of 8reps
*3 people on synchro*
12x KB synchro american swings + 12x KB synchro goblet reverse lunges + 12x synchro CTF burpees
*Cannot change until 1 full round completed*
After all rounds completed all athletes join for max cals on assault bike
The Shift Everyday
Score on combined weight
Males & females work separately
Find a 3RM bench press
Find a 5RM deadlift
Tock Tock Everyday
12” time cap
For time:
60cal ski-erg (IGYG)
40 DB SA synchro snatches (17.5/10kg)
20 synchro box overs (20”)
10 team synchro CTF burpees
20 synchro box overs
40 DB SA synchro snatches
60cal ski-erg (IGYG)
Media
Community
Event Details
Closes: Nov 27, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records