Island Time Throw Down 2025

## **5th Annual Island Time Throw Down: Unleash Your Inner Athlete**

Mark your calendars for one of the most exciting fitness events of the year — the **5th Annual Island Time Throw Down**! This high-energy competition brings together athletes from all backgrounds to test their strength, stamina, and teamwork in a fun and fierce environment.

This year, we’re mixing things up with all **Coed Divisions** and introducing an exciting **Adult/Youth Duo Division** — a perfect way to get the next generation of athletes in on the action! Whether you're a CrossFit veteran or just love a good challenge, this is your chance to throw down island style.

 **Divisions:**

**Coed Rx Teams** (2 athletes male/female)

**Intermediate Division:**(2 athletes male/female)

**Coed Scaled Teams** (2 athletes male/female)

--**Adult/Youth DUO** (1 adult + 1 Youth)

**14 & Under Division** (1 adult + 1 youth, ages 11–14)

**10 & Under Division** (1 adult + 1 youth, ages 8–10)

 **Event Date:**

🗓 **October 11, 2025**
📍 **CrossFit Fernandina**
96126 Mount Zion Loop, Yulee, FL 32097
🕗 **Start Time: 8:00 AM**

 **Registration Details:**

* **Registration:** $140 per team
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Ready to compete, connect, and crush it? **Grab your teammate and get signed up today!** Spots are limited and this Throw Down is one you won't want to miss.

**Competition Highlights:**

- **Divisions:**

  - **Rx Division:**

DBs (50/35), Squats/Cleans (135/95), Strict HSPU variations. Bar Muscle Ups Double Unders, Cardio and/or cardio machines  Bodyweight movements

- **Intermediate Division:**

DBs (50/35), Squats/Cleans (115/75), Kipping HSPU, Pull-Ups, Double Unders, Cardio and/or cardio machines  Bodyweight movements

  - **Scaled Division:**

DBs (35/20), Squats/Cleans (95/65), Hand Release Push-Ups, Ring Rows, Single Unders, Cardio and/or cardio machines  Bodyweight movements

**Adult/Youth Duo

DBs (A35/20)(Y8-10, 15/10)(Y11-14, 20/15) Squats/Cleans (A115/75) (Y8-10, 35/25) (Y11-14 45/35), Bent Over Rows (Adult Only 115/75), Ring Rows (Youth Only), Single Unders (Adults and Youth 11-14),Jumping Jacks (Youth 8-10),Cardio and/or cardio machines  Bodyweight movements

The Adult/Youth Duo Division is a brand-new addition to the Island Time Throw Down designed to promote fun, fitness, and family! This division pairs one adult with one youth athlete in a unique and inclusive competition experience that focuses on teamwork, encouragement, and functional movement appropriate for all ages.

Divisions:
10 & Under Division:

For youth ages 8–10 years old
Focus on basic movements, light weights, and fun, age-appropriate challenges

11-14 Division:

For youth ages 11–14 years old
Includes scaled or modified workouts to challenge both partners while ensuring safety and success

 **What to Expect:**

- **Challenging Workouts:** Our team of expert coaches has designed a range of exciting and diverse WODs to test every aspect of your fitness. Expect high-intensity challenges that will push you and your partner to your limits.

**Get ready to compete, challenge yourself, and achieve greatness. We can’t wait to see you there!**

Follow us on social media for updates and event details: https://www.instagram.com/cffislandtimethrowdown?igsh=MXl6Z3JnOG43eWZk