The Predator Series - SAME SEX 3S - Scaled and RX'd
About This Competition
Predator Throwdown — Same-Sex 3’s (Scaled & Rx)
Held at CrossFit Cheltenham — 18th April
Get ready to unleash your competitive side! On Saturday 18th April, teams of three men or three women will battle it out at CrossFit Cheltenham in the next instalment of The Predator Throwdown.
🏋️ What is the Predator Same-Sex 3’s?
A full-day, high-energy functional fitness competition designed for same-sex teams of three.
Choose your category:
Scaled – perfect for those newer to competition or who prefer lighter loads and modified movements.
Rx’d – for experienced athletes ready to hit full standards and test their engine, strength and teamwork.
🔥 What to Expect
3 jam-packed WODs to challenge strength, skill, endurance and strategy
A high-energy competition floor inside CrossFit Cheltenham
A buzzing community atmosphere with athletes pushing, supporting and celebrating one another
A scoring system based on lowest total points wins
🎯 Who Should Enter
Whether you're a CrossFit first-timer, a seasoned competitor or somewhere in between — there's a spot for you. The Scaled division keeps things accessible and fun, while the Rx’d division delivers a serious test for those wanting to throw down at full intensity.
📌 Event Details
Date: Saturday 18th April
Venue: CrossFit Cheltenham
Divisions: Same-Sex 3’s — Scaled & Rx’d
Teams: 3 Men or 3 Women per team
£120 per team
Other info:
The WODs will be released before the Throwdown.
Prizes for all podium finishers.
This event is child and dog friendly, so bring your friends and family along!
Spectators can come and cheer you on for free!
There will be plenty of space to park in the industrial estate where the box is located.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Fudgey’s | 4 |
| 2 | MVMNT BOX | 5 |
| 3 | Sheepy and the flock | 11 |
| 4 | RX-ish | 14 |
| 5 | CGP | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | L.O.G Lifters | 5 |
| 2 | Triple threat - more like tipple threat!! | 9 |
| 3 | 2 Geese & A Lion | 9 |
| 3 | Mermaid Muscle | 9 |
| 5 | OFW coffee club | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fast, Flawless & Feral | 3 |
| 2 | Mums with Guns | 9 |
| 3 | Look What You Made Me Lift | 11 |
| 4 | Eat sleep wod repeat | 12 |
| 5 | Sister Act | 13 |
Workouts
15 minutes for max cumulative load:
6 Sync DB Hang snatches 22.5/15kg (2 working)
6 Sync Box Jumps 24/20” (2 working)
6 Chest-to-Bar Pull-Ups (1 working)
1 Sync Power Clean + 2 Sync Front Rack Lunges as Heavy as Possible (2 working)
15 minutes for max cumulative load:
6 Sync DB Hang snatches 15/10kg (2 working)
6 Sync Box Jumps/Step-Ups 24/20” (2 working)
6 Pull-Ups/Assisted Pull-Ups (1 working)
1 Sync Power Clean + 2 Sync Front Rack Lunges as Heavy as Possible (2 working)
1 min stations with 10 sec transition
Plate ground to overhead 20/15kg (3 working)
Sync wall balls 9/6kg to 10/9’ (2 working)
Axel bar hang to overhead 40/30kg (1 working)
DB shoulder to overhead 22.5-20-17.5kg/15-12.5-10kg (3 working)
Hang to overhead 60/42.5kg (1 working)
Devils press 22.5-20-17.5kg/15-12.5-10kg (3 working)
1 min stations with 10 sec transition
Plate ground to overhead 15/10kg (3 working)
Sync wall balls 6/4kg to 10/9’ (2 working)
Axel bar hang to overhead 30/20kg
DB shoulder to overhead 15-12.5-10/10-7.5-5kg (3 working)
Hang to overhead 42.5/30kg
Devils press 15-12.5-10/10-7.5-5kg (3 working)
Complete the following for time:
40 Toes-to-Bar
40 DB Box Step-Ups 2x22.5&15kg/2x15&10kg, 24/20” (2 working)
40 AbMat Sit-Ups (3 working)
120 Double-Unders
20 Toes-to-Bar
20 DB Box Step-Ups 2x22.5&15kg/2x15&10kg, 24/20” (2 working)
20 AbMat Sit-Ups (3 working)
60 Double-Unders
60 Burpees
1 Sync Box Step-Up (3 working)
Complete the following for time:
40 Toes-to-Sternum Height
40 DB Box Step-Ups 22.5/15kg, 24/20” (2 working)
40 AbMat Sit-Ups (3 working)
120 Single-Unders
20 Toes-to-Sternum Height
20 DB Box Step-Ups 22.5/15kg, 24/20” (2 working)
20 AbMat Sit-Ups (3 working)
60 Single-Unders
60 Burpees
1 Sync Box Step-Up (3 working)
Media
Community
Event Details
Closes: Apr 18, 2026
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