Old Towne Throwdown
About This Competition
Partner up to compete in our Old Towne Throwdown event! M/M and F/F teams will compete in RX, Masters RX (80+ combined years) and Scaled divisions. There will be cash prizes for all 3 divisions.
When: November 13th, 2021, heats will begin at 9am.
Where: Old Towne Fitness, 9045 Highway 178, Olive Branch, MS 38654
Cost: $200 per team, only one registration required per team.
Workouts TBA. Follow us on social media for updates.
Instagram: @oldtownefitness
Facebook: www.facebook.com/OldTowneFitnessOliveBranch
Cancellation: Due to the nature of these events and the uncertainty of Covid-19, there will be no refunds for this event unless it is cancelled by the host, Old Towne Fitness LLC.
If you and/or your teammate can not participate, you can find a replacement.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Vintage AF | 5 |
| 2 | Sugar & Spice | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Unbothered Brunettes | 7 |
| 2 | BEET | 10 |
| 3 | Two Good Ole Dudes | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hustle & Muscle | 6 |
| 2 | Strong Like Bull | 13 |
| 3 | No Bucks Given | 17 |
| 4 | BBAF | 18 |
| 5 | Double Take | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | COOOOOOOKED | 6 |
| 2 | Get Lifted | 14 |
| 3 | A pair of BoBs | 16 |
| 4 | Dude & Sweet | 18 |
| 5 | Cavity Fillers | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | SWOLEMATES | 15 |
| 2 | Broke and Boujee | 19 |
| 3 | Teen Queens | 22 |
| 4 | Kinda fit, Kinda fluffy | 29 |
| 5 | Two Peas in a WOD | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sweaty Joes | 11 |
| 2 | No Rep | 17 |
| 3 | Iron Triad | 19 |
| 4 | Tug Life | 19 |
| 5 | Rowing Pains | 20 |
Workouts
7 minute AMRAP
2 rope climbs / 4 zombie climbs
5 deadlifts (275/185) (185/125)
You go, I go style
12 minute running clock (2 scores)
PART A
0:00-5:00 SCORE A: As a team, perform 300 double unders for time / Scaled teams perform 400 singles for time
12 minute running clock
5:00-12:00 SCORE B: 7 mins to establish a max complex of 1 clean + 1 front squat + 1 jerk
One partner works at a time
Athletes must use one barbell
Clean can be any variation (squat or power)
Squat clean doesn't count towards front squat
Jerk can be any variation (push or split)
For time:
80 calorie row
60 thrusters (115/85) (75/55)
40 burpee box jump overs (24/20")*
*Scaled may step up. Both feet must touch the top of the box
20 bar muscle ups*
*Scaled can perform 30 kipping pull-ups or 30 jumping pull-ups, but are not allowed to do butterfly pull-ups
One partner works at a time
“The GRIND”
8 Minute Time Cap.
21 – 15 – 9
Assault Bike Calories
Toes 2 Bar*
*Scaled will do leg raises
Partner 1 will complete 21 Calories, 21 T2B before partner 2 can begin.
Partner 2 will complete 21 Calories, 21 T2B before partner 1 begins round of 15…and so on
One partner works at a time.
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Event Details
Closes: Nov 11, 2021
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