RAW PRE-OPEN ONLINE COMPETITION
About This Competition
RAW PRE-OPEN ONLINE
COMPETITION
2019
2 week Online competition
Winner receives
$200
** TO PREP ATHLETES FOR THE 2019 OPEN **
Divisions: Male individual & Female individual
Registration fee: $15
Registration closes: 11/2/19 - 9:00pm AEST
Workouts programmed by Raw Strength and Conditioning
2 Scoring releases per week!
Athletes have 5 days to complete and submit score
WEEK 1 - Workout 1 and 2
Release: 7/2/19 - 10:00am
Submit by: 11/2/19 - 9:00pm
WEEK 2 - Workout 3
(part a and b, running clock....2 scores)
Release: 14/2/19 - 10:00am
Submit by: 18/2/19 - 9:00pm
* Open to athletes all over the world
* Workouts released via email and Facebook https://www.facebook.com/rawstrengthandconditioning/
* $15AUD
* No refunds
*No scaling options
*Scores must be submitted NLT 9PM AEST on the submission date
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | STEPHEN NORMAN | 380 |
| 2 | Korby Foxall | 360 |
| 3 | James Gilmour | 355 |
| 4 | JAKE LAW | 350 |
| 5 | TOMASZ KOSMOL | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | SARAH CORRIGAN | 380 |
| 2 | SARAH HANNAY | 355 |
| 3 | RENEE SCHEFE | 351 |
| 4 | ANGELA HUDSON | 345 |
| 5 | TESS HERING | 341 |
Workouts
WOD 2
10, 20, 30, 40, 50 wall ball
(9/10ft @ 6/9kg)
25, 20, 15, 10, 5 pull ups
(chin over bar)
WOD 3 - PART A
17min cut off
(This is a 17 min running clock for PART A and B)
Part A - for time
1, 1, 1,
2, 2, 2,
3, 3, 3,
4, 4, 4,
5, 5, 5,
6, 6, 6,
7, 7, 7,
8, 8, 8,
9, 9, 9,
10, 10, 10
Power clean @ 35/50kg
lateral burpee over bar
Box jump onto and over 20/24"
WOD 3 - PART B
For weight
(IN TIME REMAINING from 17min!)
Max weight clean
(squat or power)
WOD 1
For time (11min cap)
200m row
30 thrusters @ 30/40kg
350m row
20 thrusters @ 35/50kg
500m row
10 thrusters @ 40/60kg
Media
Community
Event Details
Closes: Feb 11, 2019
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