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AAYMCA Throwdown

Location TBD
October 3, 2020
6
Divisions
4
Workouts
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Divisions

Female Intermediate
Female · Team
Female Open
Female · Team
Female Rx
Female · Team
Male Intermediate
Male · Team
Male Open
Male · Team
Male Rx
Male · Team

Top Results

Top 5 finishers per division. View full results →

Male
Male Intermediate Male
# Athlete Points
1 Chalk Dirty To Me 13.00
2 The renegades 13.00
3 PBRs and PRs 15.00
3 Organic chicken nuggies 15.00
5 I thought this was a pub crawl 17.00
Male Open Male
# Athlete Points
1 Blood, sweat, and burpees 7.00
2 Elite barbell club 10.00
2 The young and the breathless 10.00
4 Someone said there was beer 12.00
Male Rx Male
# Athlete Points
1 926 8.00
2 Team reverse burpees 10.00
3 Raven and jaci?s much lesser 1/2s 11.00
4 Blood, sweat, and beers 15.00
5 Lab Rats 21.00
Female
Female Intermediate Female
# Athlete Points
1 hustle 8.00
2 The young and the breathless 16.00
3 Biggie and Smalls 17.00
3 Your pace or mine 17.00
5 Run like the winded 21.00
Female Open Female
# Athlete Points
1 Rowdy reds 4.00
2 Your mom lifts weights 11.00
3 A Team Has No Name 16.00
4 I Think i just pr'd a little 17.00
5 Ride or tie dye 17.00
Female Rx Female
# Athlete Points
1 Big rig and lil becca 6.00
1 Mom Quads 6.00
3 swole sisters 14.00
4 CARDIO QUEENS 15.00
5 ThicC and QUick 18.00

Workouts

3 rounds each (alternating)...9 deadlifts...6 hang cleans...3 shoulder 2 overhead...50ft. OH walking lunge...@135 axle bar

6 minutes to accumulate max distance sled pull/drag @ 300lbs.

25yd. sprint...20 single arm KB thrusters...15 calories on machine (R1:ski; R2:row; R3:bike)...25yd. sprint...@53 KB

3 minutes to accumulate max effort burpee box jump overs @ 30

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Event Details

Date
October 3, 2020
Location
TBD
Type
CrossFit
Registration
Opens: Aug 1, 2020
Closes: Sep 16, 2020
Source
Local Comp

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