Friendly Fire 25
About This Competition
* NOTE REGO INCLUDES 2 tees for your team, please put your sizes in the rego option.
Join us for our annual Teams CrossFit event.
A two day event you will compete first at North Brother Fitness and the second day at Haven Ridge (formerly known as Mansfield Estate.)
We are having a throwback to the basics of CrossFit, with influences for our program coming from the games that were held at "The Ranch."
All movement standards will be the same as the CrossFit Opens, if you scaled the Opens scale our comp. If you RX'D the OPENS, then register as RXD, If you want to challenge yourself then RX+ is for you!
*SPONSORS AND VENDORS PLEASE ENQUIRE, SPOTS ARE AVAILABLE*
AN EXAMPLE OF MOVEMENT STANDARDS
(THES ARE NOT NECESSARILY THE MOVEMENTS WITHIN THE COMP, JUST A SUGGESTION OF THE ABILITIES AND ONE REP FOR LIFTS)
SCALED M/M AND F/F
Snatch - 20/15kg
Clean + Jerk - 40/25kg
Deadlift – 70/40 kg
Single DB Clean/FS/Snatch etc - 12/8kg
Wall Balls - 14/7 #
Burpees
Pull Ups - jumping
Knee Raises
Single Unders
Box Step Ups
Box Get Overs
Wall Pike
Running
RX - M/M AND F/F
Snatch - 45/30kg
Clean + Jerk - 60/35kg
Deadlift – 100/70kg
Single DB Clean/FS/Snatch etc - 15/10kg
Wall Balls - 20/14#
Burpees
Pull Ups
Toes to Bar
Single Unders and Cross Overs (double unders ok)
Box Jumps
Box Get Overs
Wall Walk
Running
Goblet Squat (15/10kg)
KB (20/12kg)
RX+ - M/M & F/F
Snatch - 70/50kg
Clean + Jerk - 95/65kg
Deadlift – 130/100kg
Single DB Clean/FS/Snatch etc - 22.5/15kg
Wall Balls - 30/20#
Burpees
Handstand Push up (strict, wall facing or kipping)
Bar Muscle Ups
Chest to Bar
Pull Overs
Double Unders, Cross Overs,
Handstand Walk (5ft min)
Wall walk
Box Get Overs
Box Jump Overs
Pistol Squat
Drag Rope
Weight Vest
* Workout release dates and times will be posted via our instagram @northbrotherfitness and @friendly_fire_21
Refunds are not avaible after registeration, however team tranfers are available. Please contact North Brother Fitness with help.
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| # | Athlete | Points |
|---|---|---|
| 1 | Main-Lea Muscle | 34 |
| 2 | THE BUTTERFLY EFFECT | 44 |
| 3 | The Hybrids | 46 |
| 4 | Tachy and Toned | 48 |
| 5 | Dancing and Deadlifts | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daddy | 15 |
| 2 | FTB | 20 |
| 3 | Woopi dark danger and the red reckoner | 35 |
| 4 | Snatch Me Bro | 38 |
| 5 | The Big Boys | 38 |
Workouts
At the call of “3, 2, 1… GO,” one athlete from each team will begin the run on a course approximately 400–500 meters long, which includes the challenging incline known as Heartbreak Hill. Teams are required to complete a total of four laps, with athletes running individually and/or alternating as they choose, provided changes only occur in the designated transition zone at the start/finish line. The transition must include a physical tag between teammates before the next runner can begin their lap.
A lap is counted once the runner fully crosses the line and completes the tag, after which the next teammate may start. The event is complete when the team has finished all four laps in total.
The final score will be determined by placement — the order in which teams finish — with no official times recorded. Judges will track lap completions, while volunteers will be stationed along the route to provide direction, support, and ensure safety. Any mid-course substitutions, missed laps, or incomplete tags will result in a placing penalty.
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Event Details
Closes: Aug 20, 2025
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