BASE INVITATIONAL

For Time - 10 min

80 Line Facing Burpees

30 OHS @20kg (F) / 35kg (M)

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Last Breath

The final test. The last chance. Everything you have left.

Take a deep breath.

For Time - 13 min

20 KB Hang Snatches @2 x 8kg (F) / 12kg (M) 

30 Axle Deadlift 45kg (F) / 65kg(M) 

60 K2C

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The Grip Reaper

The Reaper comes for your Grip in 3 waves. Each movement doesn't just tire you — it specifically pre-exhausts the next movement. That's pure evil.

With a running clock on 10 MIN: AMRAP

3 Half Wall Walks

6 DB Push Press @2x15 KG

9 Kipping Pull Ups

12 Cal Ski-erg (damper 8)

"The LADDER"

You don't fall off a ladder by going too high. You fall by letting go.

Don't let go.

26.3

In 5 MIN:

Find your 1 RM SQUAT CLEAN

Standards:

- Barbells - F: 15kg / M:20kg

- Weights: YOU load /unload your weights. 

"The Verdict"

Because in 5 minutes the bar gives you an honest, unforgiving answer about where your strength actually is. No hiding, no pacing — just a number. 

With a running clock in 16 MINUTES perform:

Echo Bike:  3500m (F) / 4000m (M) 

Row Erg:    1500m (F) / /2000m (M)

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⚡ WOLT 26.1

Because we need energy, clean and pure energy. 

With a running clock in 15 MINUTES perform:

Echo Bike:  3500m (F) / 4000m (M) 

Row Erg:    1500m (F) / /2000m (M)

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⚡ WOLT 26.1

Because we need energy. Clean and pure energy.