Ben Lomond Fall Brawl
About This Competition
A M/F team crossfit competition for beginner and advanced levels, for teens, and masters too
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Taters & Rice | 24 |
| 2 | Crash and Burn | 25 |
| 3 | First Coffee Then Snatches | 33 |
| 4 | Hot Dogs & Ho Ho's | 36 |
| 5 | Team 104 | 50 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jacked and the beanstalk | 17 |
| 2 | SF superior | 26 |
| 3 | Rowing Pains | 32 |
| 4 | Chalk & Charcoal | 33 |
| 5 | Double D’s | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk and Vest | 24 |
| 2 | Fit Happens | 25 |
| 3 | In Kelly We Trust | 27 |
| 4 | Stuffed up | 39 |
| 5 | Queen and Jerk | 46 |
Workouts
Complete 150 Wallballs for time
(One person works at a time on the wallballs, while the partner holds a static movement)
RX: 20# WB/ 14# WB, 10ft./ 9ft.
RX: Chin hold
Scale and Masters/ Teens: 14# WB/ 10# WB, 10ft./ 9ft.
Scale: Hanging tuck hold (knees need to stay at or above parallel)
6 min AMRAP:
100 dubs/ singles
60 ft. HS walks/ 3 wall walks
Female goes first a full round, then male can go a full round
Keep going through rounds until the 6 min is up
For time:
20 burpee sandbag get overs (10 feamle, 10 male whatever order you choose)
4 seated sled pulls each (15 ft. each)
RX: Sandbag 100#/ 70#
RX: Sled + 3 plates/ sled + 2 plates
Scale/Masters/Teens: Sandbag 70#/50#
Scale/ Masters/ Teens: Sled + 2 plates/ sled + 1 plate
80 - CALS BIKE - Every 20 CALS Rotate
60 - Syncro KBS
40 - Syncro Box Jumps
20 - Strict HSPU while parnter is in a Handstand. First athlete needs to complete all 10 reps then switch.
***Scaled - 20 Push Press while partner holds the barbell in a front rack. First athlete needs to complete all 10 reps then switch.
12:00 time cap if you do not finish the workout you will not move on to Part B
3:00 Minute CAP
Cleans for Time - You can spilt the reps however you would like but can't work at the same time.
225/155
155/95
1 min max Bar Muscle Up/ Pull ups
2 min max DB snatches
3 min max shuttle runs (30 ft. down and back= 1)
Guys start each movement
DB weights
RX- 50#/ 35#
Scale/ Masters/Teens- 35#/25#
1 min max Bar Muscle Up/ Pull ups
2 min max DB snatches
3 min max shuttle runs (30 ft. down and back= 1)
Guys start each movement
DB weights
RX- 50#/ 35#
Scale/ Masters/Teens- 35#/25#
1 min max Bar Muscle Up/ Pull ups
2 min max DB snatches
3 min max shuttle runs (30 ft. down and back= 1)
Guys start each movement
DB weights
RX- 50#/ 35#
Scale/ Masters/Teens- 35#/25#
1 min max Bar Muscle Up/ Pull ups
2 min max DB snatches
3 min max shuttle runs (30 ft. down and back= 1)
Guys start each movement
DB weights
RX- 50#/ 35#
Scale/ Masters/Teens- 35#/25#
1 min max Bar Muscle Up/ Pull ups
2 min max DB snatches
3 min max shuttle runs (30 ft. down and back= 1)
Guys start each movement
DB weights
RX- 50#/ 35#
Scale/ Masters/Teens- 35#/25#
1 min max Bar Muscle Up/ Pull ups
2 min max DB snatches
3 min max shuttle runs (30 ft. down and back= 1)
Guys start each movement
DB weights
RX- 50#/ 35#
Scale/ Masters/Teens- 35#/25#
Media
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Event Details
Closes: Nov 6, 2024
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