FC Benchmarks - Q4 Comp
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Devin Orfald Morgan | 6 |
| 2 | Paulo Frleta | 7 |
| 3 | DAVID BELLEMARE | 10 |
| 4 | Rafal Tomaszkiewicz | 16 |
| 5 | Tom Hodgson | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dustin McWilliams | 4 |
| 2 | DANIEL WARD | 7 |
| 3 | JAKŠA BEGO | 8 |
| 4 | Kyle Gatt | 11 |
| 5 | Oscar Nero | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | SCOTT TETLOW | 4 |
| 2 | Josh Dommersnes | 11 |
| 3 | Nicholas Holt | 11 |
| 4 | Marcus Moreira | 11 |
| 5 | Jayson Lucas | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | JONATHAN JACKMAN | 4 |
| 2 | Denis Bajalica | 5 |
| 3 | Mike Amerine | 11 |
| 4 | Michael Marcotte | 17 |
| 5 | Stephan Hampel | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sanja Frleta | 7 |
| 2 | Erica Schryer | 10 |
| 3 | Becky Dobson | 11 |
| 4 | Stephanie Balassiano | 16 |
| 5 | TAYLOR SOBCZYK | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Catherine SCHRYER | 7 |
| 1 | GEMMA DAY GOOCH | 7 |
| 3 | WENDY DAVISON | 10 |
| 4 | ERYL ECCLES | 11 |
| 5 | Amandalee WAY | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Em Day Gooch | 4 |
| 2 | Carolyne Prevost | 6 |
| 3 | KAITLYN ANAPOLSKY | 9 |
| 4 | ANNALISE MOORE | 13 |
| 5 | Rylee Beebe | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jasminka Šuperba | 6 |
| 2 | Maria Vučenović | 7 |
| 3 | Angela Priftis | 11 |
| 4 | Tina Weir | 12 |
| 5 | Valerie Crick | 13 |
Workouts
Q4.1
Rx division:
For Time
5 Rounds
10 Toes to bar
20 Wallballs (30/20 lb | 14/9 kg)
40 Double-unders
*12-minute timecap
Intermediate / Masters 40+ division:
Wallball (20/14 lb) | 9/6.3 kg)
Toes-to-bar
Double-unders
Scaled division:
Wallball (14/10 lb) | 6.3/4.5 kg)
Hanging knee-raises
single-unders
Q4.2
Rx division:
Part A - For Weight
0:00 - 6:00
Max lift
1 Clean + 1 Front Squat + 1 Jerk
Part B - For Time
6:00 - 20:00
2 rounds
16 clean & jerks (135/85 lb) | (61/38 kg)
16 box jump overs (30/24 inch)
2 rounds
12 clean & jerks (185/115 lb) | (83/52 kg)
12 box jump overs (30/24 inch)
AMRAP
8 clean & jerks (225/145 lb) | (102/65 kg)
8 box jump overs (30/24 inch)
*20-minute time cap
Intermediate Division:
Clean & jerks (115/65 lb) (135/85 lb) (185/115 lb) | (52/29 kg) (61/38 kg) (83/52 kg)
Box Jump-Over (24/20 inch)
Masters 40+ Division:
Clean & jerks: (115/65 lb) (135/85 lb) (155/105 lb) | (52/29 kg) (61/38 kg) (70/47 kg)
Box Jump-Over: (24/20 inch)
Scaled Division:
Clean & jerks: (95/55 lb) (115/65 lb) (135/85 lb) | (43/25 kg) (52/29 kg) (61/38 kg)
Box Step-Over: (24/20 inch)
Q4.3
Rx division:
For Time
10 Devils Press (70/50 lb) | (32.5/22.5 kg)
15 Bar muscle ups
20 Strict Handstand pushups
30 DB Front Squats (70/50 lb) | (32.5/22.5 kg)
20 Strict Handstand pushups
15 Bar muscle ups
10 Devils Press (70/50 lb) | (32.5/22.5 kg)
*16-minute time
Intermediate:
Devils Press (50/35 lb) | (22.5/15 kg)
Chest-to-bar pullups
Handstand pushups
DB Front Squats (50/35 lb) | (22.5/15 kg)
Masters 40+ Division:
Devils Press (50/35 lb) | (22.5/15 kg)
Pullups
Handstand pushups
DB Front Squats (50/35 lb) | (22.5/15 kg)
Scaled Division:
Devils Press (35/20 lb) | (15/10 kg)
Jumping pullups
Hand-release pushups
DB Front Squats (35/20 lbs) | (15/10 kg)
Media
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Event Details
Closes: Nov 19, 2023
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