About This Competition
Novice and Intermediate competition for individuals!
Men's / Women's Novice
Men's / Women's Intermediate
This event is for the newer to intermediate athlete to introduce them to or help them advance in the Sport of Fitness and have a great time with some great people. This event is not for an athlete who advances past the Open.
The distinction between Novice and Intermediate levels are determined by experience, strength and conditioning. Although these areas can be grey, a few clear examples may help. A novice athlete can be someone who started at a box 6-12 months ago, is using bands on their pull-ups, multiple ab-mats for their Handstand Push-ups and is fairly new to the Clean & Jerk and Snatch.
An Intermediate athlete is someone who can perform most of the named girl workouts as prescribed, a good grasp on basic gymnastic movements, double-unders and can perform the Olympic movements proficiently (not necessarily heavy loads).
Rules: This event is for athletes that have the drive to compete in a local competition and for those who are newer to competing. This is a great way for athletes to get their feet wet or gain some experience at competition and may not be ready for the heavier loads at some local events.
Who Should sign up?
** You struggle to do MOST workouts as prescribed (novice), or you struggle to do SOME workouts as prescribed (intermediate)
** You can sign up if you competed last year
** You should sign up if you did the CrossFit Open
** You think you may have a desire to compete
** You want something to "train" for
** You want to have fun with your box and other like minded boxes
Who Should NOT sign up:
** Placed in top 20% (ish) in the Open
** You have a sub 7 minute Fran time (novice) or 4 minute Fran time (intermediate)
** You compete in many other local comps and do fairly well
*** this is a newer to intermediate competition. You don't want to be THAT guy/gal killing it who does not belong.
There will not be a rig at the event
These are just a few guidelines. If there are any questions, talk to your coach or box owner. You can call Lief Larson (775) 339-1555.
You don't want to look like the guy or gal killing a Novice/Intermediate Competition who obviously doesn't belong!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Travis Rodman | 18 |
| 2 | Zach Peterson | 19 |
| 3 | Seven Miller | 20 |
| 3 | Jacob Chaparian | 20 |
| 5 | Eulogio Quiroz-Perez | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scott Douglas | 10 |
| 2 | David Hall | 13 |
| 3 | Morgan Lawry | 16 |
| 4 | Joseph Richardson | 17 |
| 5 | Jon Falkenburg | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mj Sarkisian | 9 |
| 2 | Hollee Wood | 11 |
| 3 | Delaney Geissinger | 17 |
| 4 | Bec Cunningham | 20 |
| 5 | Monica Thompson | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amanda Williams | 7 |
| 2 | Nicole Wagoner | 23 |
| 2 | Lesley Volkov | 23 |
| 4 | Emily Grosso | 24 |
| 5 | Haley Korinek | 33 |
Workouts
Intermediate:
30/40 Cal Assault Bike
30 Power Cleans (85/115)
15/20 Cal Assault Bike
15 Power Cleans
Novice:
20/30 Cal Assault Bike
20 Power Cleans (65/95)
10/15 Cal Assault Bike
10 Power Cleans
8 Minute time cap
3 Attempts in 6 minutes
Max Lift: 3 Cleans, 2 Front Squats, 1 Jerk
Intermediate:
2 minute AMRAP: 15 Thrusters, max burpees over the bar
rest 2 minutes
2 minute AMRAP: 15 Burpees over the bar, max Thrusters
(65/95)
Novice:
Intermediate:
2 minute AMRAP: 12 Thrusters, max burpees over the bar
rest 2 minutes
2 minute AMRAP: 12 Burpees over the bar, max Thrusters
(55/75)
Intermediate:
15 Box Jump Overs (20/24)
50 Ft, KB Lunge (35/53)
30 KB Goblet Squats
50 ft KB Lunge
15 Box Jump Overs
Novice:
15 Box Jump Overs (20/24) ***** may step up ******
50 Ft, KB Lunge (26/35)
30 KB Goblet Squats
50 ft KB Lunge
15 Box Jump Overs
Box Jump Overs: Must take off with both feet. You do not need to open up at the top. Novice athletes may step up. Both feet must touch on top of the box.
KB Lunges: KB must be held in the front rack with both hands off the shoulder.
Time cap: 7 minutes
Ski
Toes to bar
Sandbags
Media
Community
Event Details
Closes: Sep 11, 2022
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