Crossfit Crestview In House Comp!
About This Competition
In House Competition - June 28
2 Person - Same Sex MM or FF
3 Divisions - Rx/Intermediate/scaled
3 Workouts (one with 2 scores)
Cost - $70 per team
All funds go to sponsor the Crestview Barbell Club members to attend Weightlifting Comp in orlando on Aug 1.
Everyone is encouraged to sign up! Find a teammate and give it your all, have fun! The divisions will be doable for everyone! If you normally do level 2 at the gym, do intermediate, if you scale normally do scaled! RX is for the firebreathers at the gym.
Weather permitting, we will get a water slide for the kids out back!
Because we are keeping the cost low, we will not be doing shirts, but if we can find enough local sponsors, we will do prizes for the winners!
Source: Streamfit
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Don’t talk to us | 6 |
| 2 | Our bffs ditched us | 8 |
| 3 | Barbell Babes | 13 |
| 3 | Fraternal Twins | 13 |
| 5 | Snatch made in Heaven | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barbell Babes | 18 |
| 1 | The Friendly 5am-ers | 11 |
| 2 | Not fast just furious! | 12 |
| 3 | Scaled Strong | 13 |
| 4 | Scaled and Yapping | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | No Joy | 5 |
| 2 | PR or ER | 7 |
| 3 | Biracial Domination | 12 |
| 4 | Dead Last | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Old Men | 6 |
| 1 | The Titans | 6 |
Workouts
WORKOUT 2 - JELLY ARMS
Rx
12 min AMRAP
20 Wall Balls 20/14 pounds
10 Handstand Push Ups
10 Cleans/Jerk - 155/105 pounds
5 Bar Muscle Ups
Intermediate
12 min AMRAP
20 WB - 14/10 pounds
5 Wall Walks
10 Clean and Jerks - 115/85 pounds
10 Pull Ups
Scaled
12 min AMRAP
15 wall balls 14/10 pounds
5 Scaled Wall walks
10 Power Cleans/Jerk - 95/65 pounds
15 Ring Rows
This workout is a 12 minute workout to get As Many Reps As Possible (AMRAP) in that time. Athletes can again split the work as desired with only one athlete working at a time.
WORKOUT 1 - RIDE or DIE
RX
40/32 Cals Echo bike
40 Box Jump Overs - 30/24 inches
40 Goblet Squats - 70/54 pounds
30/24 Cals Echo Bike
30 Box Jump Overs
30 Goblet Squats
20/16 Cals Echo bike
20 Box Jump Over
20 Goblet Squats
Intermediate
32/26 Cals Echo bike
30 Box Jump Overs - 24/20 inches
30 Goblet Squats - 54/35 pounds
26/20 Cals Echo Bike
26 Box Jump Overs
26 Goblet Squats
18/14 Cals Echo bike
18 Box Jump Over
18 Goblet Squats
Scaled
25/21 Cals Echo bike
25 Step Overs - 24/20 inches
25 Goblet Squats - 35/20 pounds
20/16 Cals Echo Bike
20 Box Step Overs
20 Goblet Squats
15/11 Cals Echo bike
15 Step Overs
15 Goblet Squats
Workout 3 - We Can’t do it without you!
This is a 2 part score. Part 1 score will be after the last synchro burpee time, and part 2 will be highest combined weight lifted.
RX
FOR TIME
800 Run together (1000m Row if Weather)
20 Syncro Alternating DB Snatches - 50/35
10 Syncro Burpees over DB
20 Syncro Alternating DB STO - 50/35
10 Syncro Burpees over DB
At Minute 12
6 Minutes to Establish
1 Snatch/1 Hang Snatch
Intermediate - 600m run, DB 35/25
Scaled - 400m run, DB 25/15
Media
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Event Details
Closes: Jun 23, 2025
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