About This Competition
The Back Lot Bout is back!
UnCharted CrossFit is hosting our annual four-person, co-ed team competition on Saturday, June 10th.
Teams will be comprised of two women and two men with three divisions, RX, INTERMEDIATE and SCALED.
Registration cost is $320 per team which includes custom competition swag for each participant.
Please note that registration is non- refundable.
Teams will be guaranteed three WODs, a floater wod, and a championship WOD for top teams.
Teaser workouts will be released leading up to the competition but we will save a couple surprise workouts. We like the element of surprise so prepare for ALL the fitness!
Grab your team, put it on your calendar, and be ready for a fun day of some FITNESS!
* ALL TEAMS REGISTERING AFTER SUNDAY, MAY 21st, WILL NOT BE GUARANTEED A COMPETITION SHIRT*
STANDARDS
| Movement | RX Weight (M/F) | Intermediate Weight (M/F) | SCALED Weight (M/F) |
| * RX all or most workouts at your box | * Scale some movements or prescribed weight in the workouts at your box. | * Scale or modify all or most the workouts in your box | |
| Deadlift | 255/155 | 185/125 | 135/95 |
| Back Squat | 225/135 | 155/105 | 115/75 |
| Front Squat | 185/125 | 135/85 | 95/65 |
| Overhead Squat | 135/95 | 95/65 | No |
| Shoulder to Overhead | 155/105 | 115/75 | 75/55 |
| Clean | 185/125 | 135/85 | 75/55 |
| Snatch | 135/95 | 95/65 | 65/45 |
| Lunges | 135/95 | 95/65 | 45/35 |
| Thruster | 135/95 | 95/65 | 65/45 |
| KB or DB Snatch/thruster/swing | 70/55 | 55/35 | 35/25 |
| Box Jumps | 30/24 | 24/20 | 20-Step ups |
| Wall Ball | 30/20 | 20/14 | 14/10 |
| Ball Slams | 40/30 | 30/20 | 30/20 |
| Pull Ups | CTB | 2 People | Ring Rows |
| Burpees | Yes | Yes | Yes |
| Rowing/ Running/ Bike/ Ski Erg | Yes | Yes | Yes |
| Toe to Bar | Yes | 2 People (M/F) | Sit Ups / hanging knee raises |
| Jump Rope | Doubles | Team effort | Singles |
| Bar Muscle Ups | Yes | Team effort & only top teams | No |
| Ring Muscle Ups | Team effort | No | No |
| Rope Climb | Yes | Team effort & only top teams | No |
| Sleds | Yes | Yes | Yes |
| GHD Sit Ups | Yes | Modified GHD sit up | No |
| Odd Objects | Yes | Yes | Yes |
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Certified Rig Shakers | 8 |
| 2 | LET’S GET WEIRD | 19 |
| 3 | Levo Up | 21 |
| 4 | Kinda Fit Kinda Fluffy | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bod Squad | 9 |
| 2 | Not Fast, Just Furious | 17 |
| 3 | Crossfit'ness Donut In My Mouth | 18 |
| 4 | Slow and Sweaty | 27 |
| 5 | Ass Draggers | 32 |
Workouts
RX
8 MINUTE RUNNING CLOCK
BUY IN:
80 Toes to Bar
* 1 person working on TTB, while 1 person hangs from rig
- into-
Snatch Complex
1 Snatch + 1 Hang Snatch + 1 Overhead Squat
INTERMEDIATE
8 MINUTE RUNNING CLOCK
BUY IN:
60 Toes to Bar
* 1 person working on TTB, while 1 person hangs from rig
- into-
Snatch Complex
1 Snatch + 1 Hang Snatch + 1 Overhead Squat
SCALED
8 MINUTE RUNNING CLOCK
BUY IN:
60 Hanging Knee Raises
* 1 person working on knee raises, while 1 person hangs from rig
- into-
Snatch Complex
1 Snatch + 1 Hang Snatch
* Time cap of 2:30 for toes to bar/ hanging knee raises, :01 penalty for all reps not completed by time cap
* Females will work together using their bars while males work together using their bars
* Bars can started loaded and collars must be on for all attempts.
RX
8 MINUTE RUNNING CLOCK
BUY IN:
80 Toes to Bar
* 1 person working on TTB, while 1 person hangs from rig
- into-
Snatch Complex
1 Snatch + 1 Hang Snatch + 1 Overhead Squat
INTERMEDIATE
8 MINUTE RUNNING CLOCK
BUY IN:
60 Toes to Bar
* 1 person working on TTB, while 1 person hangs from rig
- into-
Snatch Complex
1 Snatch + 1 Hang Snatch + 1 Overhead Squat
SCALED
8 MINUTE RUNNING CLOCK
BUY IN:
60 Hanging Knee Raises
* 1 person working on knee raises, while 1 person hangs from rig
- into-
Snatch Complex
1 Snatch + 1 Hang Snatch
M/F PAIRS
RX | INTERMEDIATE
5 Minutes to Complete:
30/24 Calorie Bike | 30/24 Calorie Ski Erg
32 Synchronized Single Arm Overhead Walking Lunges
In remaining time:
AMRAP
Synchronized Single Arm Devil's Presses
Second M/F PAIRS
5 Minutes to Complete:
2 Rounds of:
15/12 Calorie Bike | 15/12 Calorie Ski Erg
16 Synchronized Double Front Rack Walking Lunges
In remaining time:
AMRAP
Synchronized Double Devil's PressesSCALED REPS
25/20 Calorie Bike | Ski Erg
12/9 Calorie Bike | Calorie Ski Erg
WEIGHTS FOR DIVISIONS:
RX
60/40
INTERMEDIATE
50/35
SCALED
35/25
AMRAP
AMRAP
WEIGHTS FOR DIVISIONS:
RX
70/50
INTERMEDIATE
50/35
SCALED
35/25
RX
FOR TIME
50 Synchronized Box Overs (24/20)
80 Synchronized Deadlifts (225/155)
50 Synchronized Chest to Bar Pull Ups
60 Synchronized Hang Power Cleans (155/105)
50 Synchronized Chest to Bar Pull Ups
40 Synchronized Thrusters (135/95)
50 Synchronized Box Overs (24/20)
INTERMEDIATE
FOR TIME
50 Synchronized Box Overs (24/20)
80 Synchronized Deadlifts (185/125)
50 Synchronized Pull Ups
60 Synchronized Hang Power Cleans (135/85)
50 Synchronized Pull Ups
40 Synchronized Thrusters (95/65)
50 Synchronized Box Overs (24/20)
SCALED
FOR TIME
50 Synchronized Box Overs (24/20)*
80 Synchronized Deadlifts (135/85)
50 Synchronized Jumping Pull Ups
60 Synchronized Hang Power Cleans (75/55)
50 Synchronized Jumping Pull Ups
40 Synchronized Thrusters (45/35)
50 Synchronized Box Overs (24/20) *
* Can step up
FOR TIME:
2 x Shuttle Sprint as a Team
10 Deadballs Males
* Females will hold deadballs/sandbag
10 Deadballs Females
* Males will hold deadballs/ sandbag
M/F- Sled Pull + Low Bar Sled Push
M/F - Sled Pull + Low Bar Sled Push
M/F - Sled Pull + Low Bar Sled Push
M/F - Sled Pull + Low Bar Sled Push
2 x Shuttle Sprint as a Team
WEIGHTS FOR DIVISIONS
RX:
Deadball (150/120)
Sled Pull & Push (75/50kg)
INTERMEDIATE:
Deadball (100/75)
Sled Pull & Push (50/35kg)
SCALED
Deadball (75/50)
Sled Pull & Push (25/15kg)
* 9 Minute time cap
FOR REPS
2 Minutes MAX EFFORT
RX | INTERMEDIATE | SCALED
Station 1
Handstand Push Ups | Handstand Push Ups | Wall Climbs
Station 2
Clean and Jerks (165/125) | (145/105) | (115/75)
Station 3
Double Unders | Double Unders | Single Unders
Station 4
Ring Muscle Ups | Bar Muscle Ups | Pull Ups
Media
Community
Event Details
Closes: Jun 6, 2023
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