Battle of West 2024
About This Competition
Team of two competition
RX DIVISION:
1. Female + Female
2. Male + Male
*Ticket purchases are final and non-refundable
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Imposter syndrome | 11 |
| 2 | Marty og soffen | 18 |
| 3 | Fønix Fighters | 24 |
| 4 | Bjørnemammaer | 26 |
| 5 | XX | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Soldattrening | 8 |
| 2 | Ringberget badeklubb | 29 |
| 3 | Lyskestrekk og sure oppstøt | 34 |
| 4 | Ole`s disipler | 48 |
| 5 | Midt på treet | 49 |
Workouts
FOR TIME:
250m Run to station A (from outside box to D-ball station)
STATION A:
Athlete 1: Open Water Swim (around 170m)
Athlete 2: 20 D-Ball Squats + 15 D-Ball Cleans (60/40kg)
Rotate when A1 returns from swim to D-Ball station
When A2 returns to D-Ball station, team runs to station B (to the box) and performs:
STATION B:
60 Toes to Bar (split anyhow)
40 Chest to Bar (split anyhow) -Tie Break-
10 Burpee Bar Muscle Ups (split anyhow)
Time Cap: 20 min
FOR TIME:
3000m Trail Run (Together with rope)
Timecap: 18:00 and event 2B starts
AMRAP 12:00
8 Single Dumbbell Snatch *32,5/22,5kg
8 Single Dumbbell Shoulder to Overhead *32,5/22,5kg
32 Crossover Single Unders
Team has 6 Min to establish 1RM in the following complex:
1 Clean
2 Shoulder to Overhead
(1:00 REST BETWEEN 3A AND 3B)
6 ROUNDS FOR TIME:
24 Wallballs *9/6kg
21/17 Cal Bike Erg
*Barbell Hold 70/50kg
*Timecap: 16:00
FOR TIME:
30 Power Snatch *60/40kg
12 Wallwalks (Split anyhow)
20 Power Snatch *60/40kg
30m Handstand Walk (5m segment)
10 Power Snatch *60/40kg
6 x Wallwalk to Handstand Walk
*Timecap 10min
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Event Details
Closes: May 26, 2024
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