About This Competition
CrossFit Five Plus's same gender team of 2 competition will be one for the books. Join us on December 1 in our 10,000 square foot facility for an epic day of fitness.
- Same gender Teams of 2 Competition
- 3 workouts for all divisions
- Podium Prizes to all divisions
- NO FIREBREATHERS (600 or better in the 2018 CF Open)
- Proceeds will be donated to Beverly Bootstraps
- Awesome vendors all day long
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cookies & Cocktails | 9 |
| 2 | Ionic Bond | 10 |
| 3 | Plantain Chippers | 13 |
| 4 | We Did it all for the Nachos | 21 |
| 5 | Bring the heat | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Garage Squad | 9 |
| 2 | Burpees and Bourbon | 11 |
| 3 | CF5+ Bros | 20 |
| 4 | OTC | 23 |
| 5 | B Team | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cross Town Rivals | 5 |
| 2 | Buns on the Run | 13 |
| 3 | Belles of the Bar | 15 |
| 4 | Assault n Pepa | 16 |
Workouts
13:00 Clock
Part A:
AMRAP 8
30 Shoulder to Overhead RX (135/95) Masters (115/75) Scaled (95/65)
20 Synchro Bar Facing Burpees
Part B
Min 8-13
Build to a max complex of:
Clean + Hang Clean + Jerk
12:00 Clock
240 Double Unders - Masters can hop over parallettes, scaled is 240 single unders
120 Wall Balls - RX/masters 20/14 to 10'/9, scaled 14/10 to 10'/9'
60 Box Jump Overs - RX/Masters 24/20, scaled step ups allowed
60 Toes To bar - scaled Ab mat Sit ups
then....
Max Rope Climbs
*Partners must complete movements in this order and in increments of 20, moving to the next movement when they please.
* If chipper is not completed, your score will be 12:00 + reps remaining = 1s
*scaled - 1 rope pull to standing = 1 point, 1 rope climb to 12 ft = 5 pts
9:00 Clock
Part A
6 RFT
12 Pull-ups - Scaled = Jumping pullups
12 Deadlifts - RX (185/125) Masters (165/115) Scaled (135/95)
Part B
Max Calorie Row
9:00 Clock
Part A
6 RFT
12 Pull ups/Jumping Pull ups
12 Deadlifts
Part B
Max Calorie Row
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Community
Event Details
Closes: Nov 29, 2018
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