2023 Tundra Games
About This Competition
Welcome to the 2023 Tundra Games!
This year we will host Intermediate and Scaled same sex teams of 3, and RX individual athletes Male and Female!
*New for 2023: podium finishers in each division will receive a cash prize!*
This year's competition will be held at CrossFit Tundra 623 S 48th ST, Grand Forks ND 58201. The event will be on September 30th and October 15th.
Registration is open July 15th through September 24th. T-shirt registartion deadline is September th.
Teams of 3 registration is $435/team. Individual RX is $145.
Refund policy: NO refunds will be given but you may sub out/in any teammates who can no longer compete.
For registration issues or questions email briang@crossfittundra.com
Block of rooms available for a discounted rate of $119 for out of town athletes/spectators at: Baymont by Wyndham 951 South 42nd Street, (701) 757-2345. Rooms are under: TundraGames23
Follow us on Instagram @thetundragames for the most up to date information.
Division Standards:
RX Individual:
Athlete can perform the following:
-Ring/Bar Muscle Ups
-Strict Handstand Push Ups
-Handstand Walk 10' Unbroken
-Snatch 185/115# for Reps
-Clean 225/145# for Reps
Teams of 3 Standards
Intermediate:
At least 2 out of 3 athletes can perform the following:
-Chest to Bar Pull Ups/Bar Muscle Ups (1 athlete)
-Toes to Bar
-Handstand Push Ups
-Snatch 135/85# for Reps
-Clean 185/115# for Reps
Scaled:
At least 1 out of 3 athletes can perform the following:
-Pull Ups
-Toes to Bar
-Snatch 95/65# for Reps
-Clean 135/85# for Reps
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ryan Jevning | 650 |
| 2 | Bryce Broome | 630 |
| 3 | Rich Deschamps | 604 |
| 4 | Jake Dancler | 598 |
| 5 | COGHLAN FISHER | 590 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marlie Rittinger | 665 |
| 2 | ANA REBIZANT | 655 |
| 3 | Courtney Magnuson | 598 |
| 4 | Kassidy Lenoir | 594 |
| 5 | Dara Mikituk | 550 |
| # | Athlete | Points |
|---|---|---|
| 1 | DADDY GANG | 645 |
| 2 | Triple Threat | 640 |
| 3 | Im not sure, but here we are | 595 |
| 4 | EHP Shorties | 589 |
| 5 | 3 Peas in a WOD | 587 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Mothership | 700 |
| 2 | OnlyGirls | 645 |
| 3 | CFDL Wolfpack | 640 |
| 4 | Oh My Quad, Becky | 580 |
| 5 | DinoSores | 580 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tundra Lakes | 670 |
| 2 | Fitmen for Hire | 645 |
| 3 | The 3 Muscletears | 620 |
| 4 | Taco Bell Mafia | 600 |
| 5 | Small, Medium, Large | 590 |
| # | Athlete | Points |
|---|---|---|
| 1 | Room 40 | 685 |
| 2 | Prestige Worldwide | 650 |
| 3 | The Grateful Shred | 620 |
| 4 | Maximum Effort | 615 |
| 5 | Brawny Brunch | 580 |
Workouts
75 GHD Sit-Ups Buy-In
3 Rounds
50’ Double Kettlebell Front Rack Lunge (53/35)
15’ Handstand Walk + 12/10 Strict Handstand Push-Ups
For Time:
21 deadlifts 275/185
9 cal row
15 deadlifts 275/185
15 cal row
9 deadlifts 275/185
21 cal row
Time Cap: 15 min
For Time
12/10 Echo Bike
10-8-6-4-2 Thruster (135/95, 155/105, 185/125, 205/135, 225/155)
9 min time cap
Event 3b - For Load
-At 11:00-
3 Attempts of Heavy Clean and Jerk
:20 seconds to lift :10 seconds before next lifter, first
done on the metcon goes last here
For Time
5 rounds of 2:00 on / 1:00 off
1 Seated Legless Rope Climb
7/5 Calorie Ski Erg (calories increase by 2/1 each round)
-Then complete the following, athlete picks up where they left off each round-
20 Dumbbell Burpee Box Step Overs (50/35)
40 Burpee Box Jump Overs
Intermediate & Scaled
Event 1a - For Time
800m Relay
Intermediate Event 1b
For Time - 40 min Time Cap
15k/12k Bike Erg
Scaled Event 1b
For Time - 40 min Time Cap
12k/10k Bike Erg
For Time
400m Swim
8k/6.5k Bike Erg
2.4k Run
For Time - 9 Minute Cap
10/8 Ring Muscle-Ups
3 Rounds
- 5 Hang Snatch (135/95)
- 5 Overhead Squats (135/95)
20 Chest-to-Bar Pull-Ups
2 Rounds
- 5 Hang Snatch (135/95)
- 5 Overhead Squats (135/95)
30 Toes to Bar
1 Round
- 5 Hang Snatch (135/95)
- 5 Overhead Squats (135/95)
Media
Community
Event Details
Closes: Sep 24, 2023
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