2018 Fall Games at CrossFit Fortius

The 2018 Fortius Fall Games will be a mixed couples team (M,F) competition. With both team and individual tests - testing every facet of ability - with workouts long enough to get your money's worth!

There will be 3 divisions: Intermediate, Advanced, and Elite. Programming provided by Coach Daimino Stewart and Jesse Malcomb. Designed to ensure each division has clear skill definition to avoid "sandbagging" as much as possible.

The teams of 2 will be M,F. There will be 4 events, spread out throughout the day!

THE HIGHLIGHTS
- 1 full day of competition, 4 events
- Free competition shirt
- Over $4,000 worth of vendor prizes for podium winner and swag bags (We had almost 20 sponsors/vendors at our Spring Games, and are looking at even more this time!)
- Creative events utilizing an extensive range of equipment
- Paid and trained Judges
- The experience and professionalism of Fortius competitions, which have been running since 2012

EARLY BIRD DISCOUNTS AVAILABLE, REGISTER EARLY FOR BIG SAVINGS!
Code | Per Person | Per Team (Total) | Available
EARLY1 | $65 | $130 | 10
EARLY2 | $75 | $150 | 10
EARLY3 | $85 | $170 | 15
EARLY4 | $95 | $190 | 15
Regular | $105 | $210 | 10

WORKOUTS

*EVENT 1*
Clean and Jerk Ladder
60 sec at each station for each partner to make 1 successful Clean and Jerk, 2 Bars Per Station - M/F going together, alternating reps in the 60 seconds

Int: Starts at 115/85, Ends at 235/155
Adv: Starts at 165/105, Ends at 285/185
Elite: Starts at 205/115, Ends at 325/205

Quick Notes:
*2 Scores (Male total tonnage, Female total tonnage)
**You may advance to next station if you complete at least a clean, you get credit for weight cleaned + weight jerked
***Any type of shoulder to overhead is acceptable for the jerk

*EVENT 2*
- 3 Rounds for Time -
20 Partner Deadlifts (Int: 240#, Adv: 330#, Elite 440#)
30 Toes to Bar (other partner must be hanging from rig to count, broken up however)
20 Syncro Bar Facing Burpees

(Int = 15/20/15 reps)

[11 Minute Cap]

*EVENT 3*
Intermediate
- For Time -
50 Alternating Wallballs (14# Wallball, 9' Target)
25ft Wheelbarrow Walk (each)
40 Single Arm DB Clean & Jerks (50/35#) *20 R Arm then 20 L Arm
25ft Wheelbarrow Walk (each)
30 Single Arm KB OH Squats (35/26#)
25ft Wheelbarrow Walk (each)
20 Alt Leg Goblet Lunges w/ DB (50/35#)
25ft Wheelbarrow Walk (each)
20 Burpee Pull Ups

*DB C&J, DB OH Squats, and Pistols reps are partner alternating

Advanced
- For Time -
50 Alternating Wallballs (14# Wallball, 9' Target)
25ft Handstand Walk OR 5 Wall Walks (each)
40 Single Arm DB Clean & Jerks (50/35#) *20 R Arm then 20 L Arm
25ft Handstand Walk OR 5 Wall Walks (each)
30 Single Arm OH Squats (50/35#)
25ft Handstand Walk OR 5 Wall Walks (each)
20 Alt Leg Pistols
25ft Handstand Walk OR 5 Wall Walks (each)
20 Burpee Pull Ups

*DB C&J, DB OH Squats, and Pistols reps are partner alternating

Elite
- For Time -
50 Alternating Wallballs (14# Wallball, 9' Target)
25ft Handstand Walk (each)
40 Single Arm DB Clean & Jerks (70/50#) *20 R Arm then 20 L Arm
25ft Handstand Walk (each)
30 Single Arm DB OH Squats (70/50#)
25ft Handstand Walk (each)
20 Alt Leg Weighted Pistols (53/35# KB)
25ft Handstand Walk (each)
10 Ring Muscle Ups

*DB C&J, DB OH Squats, and Pistols reps are partner alternating

Floater
Structure to be announced week of, but will involve…
Ski Erg
Assault Bike
High Rep Back Squats (from rack)