YOU MUST have a 32 minute running clock!

0:00 – 4:00 on the clock

Score # 1

1 round: 10 x Power snatch – 8 x OHS – 6 x Squat snatch

Standards per division:

RX Open and master’s RX 35-49: 135/95 

RX Masters 50+: 115/75

Teen RX, Scaled Open & Masters Scaled 35-49: 95/65

Division below DO NOT perform Power snatch, OHS, or Squat snatch!

Teen Scaled and master’s scaled 50+: C&J, Front squat, Squat Clean at 85/60

4:00 – 6:00 on the clock Required Rest!

6:00 – 12:00 Score on the clock Score #2 for time

30 T2B*

20 Alternating Single DB Devils press * 50/35

12 Bar Muscle-ups*

*Break up reps any way you want

Record time to complete NOT the time on the running clock!

Division standards:

RX Open and master’s RX 35-49: T2B, 50/35lb DB, Bar MU’s

RX Masters 50+: T2B, 50/35lb DB, Bar MU’s

Teen RX, Scaled Open & Masters Scaled 35-49: V-Ups, 35/25lb DB, regular pull-ups

Teen Scaled and master’s scaled 50+: V-Ups, 35/25lb DB, Jumping C2B pull-ups

12:00 - 16:00 Required Rest!

16:00 – 32:00 on the clock Scores 3 & 4:

#3: For time in order

30 Wall Ball 20/14

15 Box facing burpees 24/20 (Stepping up and down allowed in all divisions)

20 Wall Ball 20/14

10 Box facing burpees 24/20

10 Wall Ball 20/14

5 Box facing burpees 24/20

*Record time to complete NOT the time on the running clock! If you finish at 21:00non the clock, record a time of 5 min!

Division standards:

RX Open and master’s RX 35-49: As written

RX Masters 50+: 14/10 WB and 20/16 box

Teen RX, Scaled Open & Masters Scaled 35-49: 14/10 WB and 20/16 box

Teen Scaled and master’s scaled 50+: 14/10 WB and 20/16 box

In remaining time go Directly into score 4:

#4: In the remaining time - for weight Establish a max of the following sequence in a :30 second window:

Lockout of the 5th rep MUST be completed before the 30 second mark.

5 x Squat clean thrusters from the floor*

*Can be singles. However, you must finish all 5 reps within the 30 second window!

All 5 reps are done at the same weight.

*Same for ALL divisions

#4: In the remaining time after score 3 and before the clock reaches 32:00 - for weight

Establish a max of the following sequence in a :30 second window:

Lockout of the 5th rep MUST be completed before the 30 seconf mark!

5 x Squat clean thrusters from the floor*

*Can be singles. However, you must finish all 5 reps within the 30 second window!

All 5 reps are done at the same weight.

Score is the weight on the bar

*Same for ALL divisions