Iron October 9
About This Competition
Iron October is back for the ninth year in a row! Last year we were only outside and this year we are bringing back the full competition feel. Be ready for 4 exciting workouts in both the RX and Scaled Division. Teams are duos of the same gender... so Male Male and Female Female pairs. The winners of the two RX divisions will each earn a spot to the Northern California Classic in 2022!
There will also be a single age group division for pairs who's combined age is 80 or more... These age group pairs can be same gender or mixed.
Any teammate substitutions must be made by September 25th.
Workouts will be released beforehand and at the event, meaning; there will be an element of unknown and unknowable.
THERE WILL BE NO MASK REQUIREMENT AT THIS EVENT
RX teams should be sure at least one athlete is able to perform:
Fran in 6 minutes or less
Amanda in 12 minutes or less
Minimum Back Squat of 300/200
Scaled teams make sure at least one athlete is able to perform
Burpees
Box jumps 24/20
Hanging Knee Raises
Run 800m without stopping
Age group duos should have at least one athlete who can do these tasks...
Deadlift 2x bodyweight
Do 10 or more pullups
Handstand walk 10 feet without coming down
Run 1 mile without stopping
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Party Like it's 1977 | 375 |
| 2 | Loco ocho | 350 |
| 3 | Average Joes | 328 |
| 4 | Han Solo & Luke Skywalker | 323 |
| 5 | Old School | 316 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cameltoes to bar | 390 |
| 2 | LEX AND NOVI | 345 |
| 3 | Wifeys | 335 |
| 4 | Special K’s | 329 |
| 5 | Prestige Worldwide | 323 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Donald Pump | 365 |
| 2 | Dad Bods | 360 |
| 3 | Iron Mile | 354 |
| 4 | Mac n’ Steam | 313 |
| 5 | Zero Cool | 307 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Brew Crew | 390 |
| 2 | The BG’s | 345 |
| 3 | Flexual Healing | 336 |
| 4 | Arbuckle A Team | 330 |
| 5 | white chocolate | 329 |
| # | Athlete | Points |
|---|---|---|
| 1 | WarriorZ | 345 |
| 2 | Got the Runs | 343 |
| 3 | Two Blondes Walk Into a Box … | 335 |
| 4 | BAD MOMS | 328 |
| 5 | Hustle and Muscle | 325 |
Workouts
1000m row [partner 1]
50 burpee box jump overs* [shared reps]
1000m row [partner 2]
*scaled: 24/20" step overs
*80+: 24/20" jump overs [55+: step overs]
*Rx: 30/24" jump overs
12min running clock
[a] 0:00 - 8:00 EMOM
min 1: 8 bar MUs* + max DB snatch [partner 1]
min 2: 8 bar MUs* + max DB snatch [partner 2]
[b] 8:00 - 12:00
max calorie assault bike
*scaled: 16 hanging knee raises + 35/25# DB
*80+: 12 TTB + 50/35# DB
*Rx: 8 bar MUs + 75/50# DB
12min running clock
[a] 0:00 - 8:00 EMOM
min 1: 8 bar MUs* + max DB snatch [partner 1]
min 2: 8 bar MUs* + max DB snatch [partner 2]
[b] 8:00 - 12:00
max calorie assault bike
*scaled: 16 hanging knee raises + 35/25# DB
*80+: 12 TTB + 50/35# DB
*Rx: 8 bar MUs + 75/50# DB
SB carry + 24 deadlifts [partner 1]
SB carry + 6 cleans [partner 2]
SB carry + 18 deadlifts [partner 1]
SB carry + 4 cleans [partner 2]
SB carry + 12 deadlifts [partner 1]
SB carry + 2 clean [partner 2]
- partner 1 will do all the rounds with deadlifts
- partner 2 will do all the rounds with cleans
SB weights:
- scaled: 100/75#
- 80+: 150/100#
- Rx: 200/150#
BB weights:
- scaled: 135/95 . 155/105 . 165/115
- 80+: 155/105 . 185/125 . 225/155
- Rx: 225/155 . 245/165 . 275/185
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Event Details
Closes: Sep 25, 2021
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