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FirePower Youth FitFest Competition

Milton, Ontario, Canada
January 15, 2017
10
Divisions
4
Workouts
0
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Individual

About This Competition

The FirePower Youth FitFest Competition welcomes athletes ages 8-17 to come and test their fitness in a competitive environment and see how they compare to their peers in a functional fitness competition. 

Age Divisions

Boys 14-17 yrs old (as of Jan 1/17)
Girls 14-17 yrs old (as of Jan 1/17)
Boys 10-13 yrs old (as of Jan 1/17)
Girls 10-13 yrs old (as of Jan 1/17)
Mixed 8 and 9 yrs old (as of Jan 1/17)

All athletes will compete in a minimum of 3 workouts over the day and will test their abilities in a combination of weightlifting, gymnastics and mono-structural movements.

Online Qualifier Workout

All FirePower Youth FitFest registered athletes between the ages of 10 – 17 MUST complete the Online Qualifier Workout.

Athletes have until Monday, January 9th @ 8:00pm to submit their scores.

If an athlete is unable to complete the Qualifier workout, they will be automatically placed in the Intermediate Division. If an athlete is unable to perform the movements as prescribed, they will be placed in the Intermediate Division and can complete the ONLINE Qualifier Workout, intermediate version.

After the score review process, all athletes will be assigned their respective Division into RX or Intermediate. The Qualifier workout is also used to identify heat assignments.

The ONLINE Qualifier score will not be used towards your score for the competition, taking place on January 15th, 2017. All athletes will start over with no score on the day of the competition.

All scores are to be submitted to facebook.com/youthfitfest for review by Monday, January 9th at 8:00pm. Please note a video may be requested for review and must adhere to the following guidelines:

• State Name & Age
• Must show all movements in the frame
• Must show the weight on the bar
• Must include a clock or timer in the frame
• State score at the end


Source: Competition Corner

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Divisions

Boy 10 - 13 Rx
Male · Individual
Boys 10 - 13 Int
Male · Individual
Boys 14 - 17 Int.
Male · Individual
Boys 14-17 Rx
Male · Individual
Girls 10 - 13 Int
Female · Individual
Girls 10 - 13 Rx
Female · Individual
Girls 14 - 17 Int.
Female · Individual
Girls 14 - 17 RX
Female · Individual
Mixed 8 - 9
Male · Individual
Mixed 8 - 9
Female · Individual

Top Results

Top 5 finishers per division. View full results →

Male
Boy 10 - 13 Rx Male
# Athlete Points
1 ERIN DAWSON 4
Boys 10 - 13 Int Male
# Athlete Points
1 RYAN DUNCAN-KOFMAN 8
2 JIN-WON LALONDE 11
3 KIRSTEN LOOS 12
4 SPENCER HOLLOWAY 14
5 SETH COOPER 15
Boys 14 - 17 Int. Male
# Athlete Points
1 Tina Majuery 4
2 MITCHELL HOLLOWAY 8
Boys 14-17 Rx Male
# Athlete Points
1 JUNG-IL LALONDE 4
2 JAKE DUNCAN-KOFMAN 10
3 JACK FARLOW 12
4 LIAM SPURR 14
5 ANTHONY PACHECO 22
Mixed 8 - 9 Male
# Athlete Points
1 ZACHARY GERVAIS 4
2 CAMERON PITTMAN 8
Female
Girls 10 - 13 Int Female
# Athlete Points
1 HANNAH LALONDE 9
2 BROOKE-LYNN LITWILLER 15
3 ELIORAH COOPER 17
4 SEANNA ANDERSON 20
5 RILEY PARHAM 20
Girls 10 - 13 Rx Female
# Athlete Points
1 ELIZABETH MACDONALD 4
2 AINSLEY CHRISTENSEN 8
Girls 14 - 17 Int. Female
# Athlete Points
1 JEANETTE LALONDE 4
2 ALLY OPPEDI 9
3 SIERRA JOSEPHS 12
4 JEONG-SOOK LALONDE 15
Girls 14 - 17 RX Female
# Athlete Points
1 HANNA MROCHUK 9
2 KYRA RUTHERFORD 10
3 JESSICA PORCIELLO 11
4 JAMAL KHAN 13
5 ALEX ROBSON 17
Mixed 8 - 9 Female
# Athlete Points
1 CARRINGTON SHALATSKI 4
2 JORDIN COOK 8

Workouts

With a 12 Minute Clock: Ages 14-17 - 1000m Row for time Ages 10-13 - 750m Row for Time Ages 8 and 9 - 500m Row for Time Once Row is complete, proceed to Wod 1b!

Immediately following the row, and with the remaining time on the 12 min clock, complete: AMRAP Power Snatch Toes 2 Bar 2/2, 4/4, 6/6, 8/8, 10/10, 11/11, 12/12, etc... After the round of 10, continue to add 1 rep of each every round. **weights per division** 14-17 RX – 95/65lbs 14-17 Int. – 75/55lbs 10-13 RX – 65/55lbs 10-13 Int. – 45-35lbs All 8-9 – 15lbs ** Scaling for Toes 2 bar** 14-17 Int – Hanging Knee Raises 10-13 Int – Hanging Knee Raises All 8-9 – Hanging Knee Raises

AMRAP 10 10 Overhead Squats 20 Box Jump Overs 30 Double Unders (60 Single Unders)

AMRAP 12' 5 Handstand Push Ups 10 Deadlifts 15 Wall Ball

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Event Details

Date
January 15, 2017
Location
Milton, Ontario, Canada
705 Nipissing Rd
Format
Individual
Type
CrossFit
Registration
Opens: Nov 26, 2016
Closes: Jan 12, 2017
Source
Competition Corner

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