Girls Gone Rx Virginia Beach

For Time: 50 Double Unders 50 Wall Ball Shots 14lbs to 9ft 50 Burpee Box Jump Overs 20" 50 Wall Ball Shots 14lbs to 9ft 50 Cals on AAB   50 Wall Ball Shots 14lbs to 9ft  

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10 Min total for the team to establish a 1rm complex for each athlete:      Complex: 3 Hang Power Cleans + 2 Hang Squat Cleans + 1 S2OH   

For Time: Athlete 1 50M Sled Pull 175lbs 350M Plate Run 35lbs Athlete 2 50M Run 100M Sled Pull 140lbs 250M Plate Run 35lbs Athlete 3 150m Run 150m Sled Pull 105lbs 400m Plate Run 35lbs

With a Continuous running clock for 2 separate scores: 2A: AMRAP in 4 minutes: Cleans 2A Workout Notes: - Teams will choose the barbell weight for the event. ALL teams will give the score table their BB weights prior to the start of the workout.  - BB weight may not change once the Team Captain gives the weight.  - No min or max work requirement, and teams may switch out athletes at any point during the workout. - Cleans may be any style from the ground: Muscle, Power, Squat, Split, etc.  - Score = Reps x BB Weight 2B: AMRAP in 4 minutes: Toes to Bar

With a Continuous running clock for 2 separate scores: 2A: AMRAP in 4 minutes: Cleans 2A Workout Notes: - Teams will choose the barbell weight for the event. ALL teams will give the score table their BB weights prior to the start of the workout.  - BB weight may not change once the Team Captain gives the weight.  - No min or max work requirement, and teams may switch out athletes at any point during the workout. - Cleans may be any style from the ground: Muscle, Power, Squat, Split, etc.  - Score = Reps x BB Weight 2B: AMRAP in 4 minutes: Toes to Bar