Summer Slam 2023
About This Competition
Summer Slam 2023
Arizona's Biggest event of the summer is here, and this year we are doing it bigger than ever!
Teams of 3 (MMF) will take on 4 unique tests to find the best team around! As always, the WODs programmed will put teams to the test in ways you haven't seen in an Alpha Fit Series event. So you wont want to miss out!
When: Saturday August 5th, 2023
Where: CrossFit Infernal
Teams of 3 (MMF): RX & Scaled divisions
- $500 cash prize to the winners of each RX Event (4 events total)
- 3 Brand new Barbells will be raffled off!
- Sponsors, giveaways, and more
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Masters | 10 |
| 2 | Hell's Homies | 12 |
| 3 | Magna Made | 20 |
| 4 | WOD Squad | 22 |
| 5 | Blur Dairyland Donkeys | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tres leches | 12 |
| 2 | Tall, dark and handsome | 19 |
| 3 | CFT Flex Appeals | 19 |
| 4 | 2 men and a baby | 30 |
| 5 | The Phanatics | 31 |
Workouts
Squat Clean Ladder (See FLOW Below)
*Each athlete is responsible for all of the reps per round
Rnd 1: For Time
- 5 @ (135/95)
- 4 @ (155/105)
- 3 @ (165/115)
- 2 @ (175/125)
- 1 @ (185/135)
*Top 17 Teams Advance to Round 2
Rnd 2: For Time
- 3 @ (165/115)
- 2 @ (185/135)
- 1 @ (205/145)
- 1 @ (225/155)
- 1 @ (245/165)
*Top 9 Teams advance to Rnd 3*
Rnd 3: For Time
- 1 @ (205/145)
- 1 @ (225/155)
- 1 @ (245/165)
- 1 @ (275/175)
- 1 @ (295/185)
A. For Time: (12 Cap)
Partner A) 40 T2B
- 20 Synchro FR Step Back Lunge
Partner B) 30 C2B
- 15 Synchro FR Step Back Lunge
Partner C) 20 Bar MU
- 10 Synchro FR Step Back Lunge
* Non-working partners must be holding an implement entire time. 2DB (50/35), 2KB (53/35), Barbell (115/75)
@ 13:00, Start B
Each athlete will be responsible for 1 entire section of the gymnastics, and must finish all of the reps before returning to their team. The entire time the athlete is working on their reps, the other 2 partners must be in a static hold of an implement. The hold must be off the ground, in the front rack, or overhead.
If either athlete on the static hold drops their implement, there will be a penalty of 10/8 Calories on every machine. Once the athlete has completed their sections reps, teams may drop the implements and rest before the lunges
The synchro lunges will be all 3 athletes holding the implements in the Front Rack position, with the synchro being at the top of movement.
Teams may drop and switch the implements between the gymnastics and lunges, or during the lunges without a penalty. But any drops during the gymnastics will result in the penalty!
B) For Time: (7 cap)
- 100 Cal AB
- 100 Cal Row
- 100 Cal Ski
*all 3 athletes working at same time*
Flow
To start, All 3 athletes will be working at the same time but on different machines. Teams may switch machines however they would like to complete the calories.
If a machine is completed before the others, teams will continue to trade off until the other machines are completed
15 Min AMRAP:
- 150’ Handstand Walk
- 50 Box Jump Overs (30/24)
- 50 K.HSPU
- 50 Deadlifts (275/185)
*one partner working*
*Athletes must run back and TAG partner before switching
For Time: (15 Cap)
- 20 Synchro lateral burpee over the worm
- 40 Worm S2OH
- 15 Synchro lateral burpee over the worm
- 30 Worm Squats
- 10 Synchro lateral burpee over the worm
- 20 Worm Thrusters
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Event Details
Closes: Jul 31, 2023
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