CFH SPRING GAMES 2024
About This Competition
We are excited to be holding our second year of in-house comps. This will be open to Members Only. Option for a member to bring a friend. No 'super teams' allowed!
We will be providing food and cold drinks for the day, Team boards, and prizes for all 3 caterogies in 1st, 2nd & 3rd place.
CATEGORIES
SAME SEX PAIRS - FEMALES - OPEN CATERGORY
SAME SEX PAIRS - MEN - SCALED
SAME SEX PAIRS - MEN - RX
Movement Standards in FEMALE OPEN:
- Jumping pull ups or partner-assisted
- Single unders
- Overhead jerk 35KG
- Clean 40KG
- Deadlift 50KG
- Step ups 20”
- 1 x dumbbell 17.5+12.5 (shared)
- 1 x kettlebell 16+12 (shared)
Movement Standards in MALE SCALED:
- Jumping pull ups or partner-assisted
- Single unders
- Overhead jerk 50KG
- Clean 60/40KG
- Deadlift 80/50KG
- Step ups 24/20”
- 1 x dumbbell 20+15
- 1 x kettlebell 20+16
Movement Standards in MALE RX:
- Pull ups & 1 person with chest to bar
- Handstand Push Ups (1 PERSON)
- Double Unders
- Overhead Jerk 70KG
- Clean 80KG
- Deadlift 100KG
- Box jumps 24/20”
- 2 x dumbbell 22.5/25
- 1 x kettlebell 24
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cardi-Slow | 8 |
| 2 | The Beefcakes | 8 |
| 3 | All about the Snatch! | 14 |
| 4 | All Pain No Gain | 22 |
| 5 | Just Cross not Fit | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lid’s | 7 |
| 2 | The O.G's | 9 |
| 3 | The North Westerners | 17 |
| 4 | Not another one | 23 |
| 5 | Barbell Ballerinas | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not Fast Just Furious | 10 |
| 2 | Super Rehab Bros. | 10 |
| 3 | Average Joes | 12 |
| 4 | The Double Blunders | 17 |
Workouts
Females Open
FOR TIME
40 Cal Echo Bike*
Into...
3 Rounds
50 Single Under Crossovers
20 Deadlift (55) - (RX 70)
9 HSPU or 15 DB Push Press (2x12.5kg)
Into...
40 Cal Echo Bike*
*Athlete must hang on the rig whilst partner is on bike.
Time Cap: 12:00
Men’s Scaled
FOR TIME
50 Cal Echo Bike*
Into...
3 Rounds
50 Single Under Crossovers
20 Deadlift (70)
15 DB Push Press (2x15kg)
Into...
50 Cal Echo Bike*
*Athlete must hang on the rig whilst partner is on bike.
Time Cap: 12:00
Men’s RX
FOR TIME
50 Cal Echo Bike*
Into...
3 Rounds
50 Single Under Crossovers
20 Deadlift (100)
15 Handstand Press Ups
Into...
50 Cal Echo Bike*
*Athlete must hang on the rig whilst partner is on bike.
Time Cap: 12:00
SANDBAG CLEAN LADDER
EMOM 3:00
MAX SANDBAG CLEANS, WEIGHT INCREASES EVERY MINUTE.
1 PERSON WORKS, 1 PERSON RESTS.
PARTNER CAN ASSIST IF NEEDED TO GET THE WEIGHT ON ONES SHOULDER!
MUST SHOW CONTROL AT THE TOP PUTTING ONE ARM OUT AND JUDGE GIVES THE HEADS UP TO DROP.
MUST COMPLETE THE LIFT BEFORE THE TIME ENDS.
SCORE = TOTAL REPS
WOMENS SCALED
30, 40, 50
WOMEN RX
40, 50, 60
MEN SCALED
40, 50, 60
MEN RX
60, 70, 80
Snatch Ladder:
Every 1 Minute, athletes will perform 1 Snatch + Max Overhead Squats.
P1 goes for the first 5:00, P2 goes for the second 5:00 mins.
Cannot repeat the same weight twice.
Part A (Score is Max Load)
Part B (Total Volume of OH Squat)
Snatch Ladder:
Every 1 Minute, athletes will perform 1 Snatch + Max Overhead Squats.
P1 goes for the first 5:00, P2 goes for the second 5:00 mins.
Cannot repeat the same weight twice.
Part A (Score is Combined Max Load)
Part B (Total Volume of OH Squats) (weight x reps)
Females Open
AMRAP 12:00
24 Cal Row
12 Burpees over rower
12 Pull ups or Partner Assisted
(Score is Rounds + Reps)
Men Scaled
AMRAP 12:00
24 Cal Row
12 Burpees over rower
12 Pull ups or Partner Assisted
(Score is Rounds + Reps)
Men RX
AMRAP 12:00
24 Cal Row
12 Burpees over rower
12 Chest to Bar Pull Ups
(Score is Rounds + Reps)
SCORE = ROUNDS + REPS
Media
Community
Event Details
Closes: Apr 2, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records