Power Output Games - Triple Threat
About This Competition
Back for 2024! Crossfit Reading will be hosting POG - Triple Threat.
A same sex 3's box comp series with Scaled and Rx categories.
This same sex 3's, one day comp will feature 3 guaranteed workouts and a final for the top 5 teams in each division. With prizes going to the top 3 teams at the end of the day.
Healthy food and drink will be available to purchase on site during the day.
The Rx category is perfect for those who complete the Open Rx or compete at an Rx level Regularly, as well as those who want to try their first RX Comp.
Deadlifts - 120/90kg
Cycling Weights - 70/50kg
KB's 24/16kg
DB's 22.5/15kg
Gymnastics - T2B/Chest 2 Bar/HSPU - 1 athlete should have Muscle Ups
The Scaled category aims to be accessible to those who want to experience their first comp whilst also still providing challenging workouts.
Deadlifts 90/60kg
Cycling Weights - 50/35kg
KB's 20/12kg
DB's 15/10kg
Gymnastics - Knee Raises / Pull Ups / Scaled HSPU - 1 athlete should have C2B
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BASEPOINT ENGINES | 4 |
| 2 | TEAM SOLENT | 5 |
| 3 | THREE PEAS IN A WOD | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | JELLIE | 5 |
| 2 | CFB POWERBUFF GIRLS | 9 |
| 3 | GREAT SNATCHES | 9 |
| 4 | THE PINEAPPLE EXPRESS | 10 |
| 5 | THE CUNNING STUNTS | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | GAIN LINE ASCOT | 4 |
| 2 | TAYLOR MADE | 6 |
| 3 | TWO AND A HALF MEN | 10 |
| 4 | TEAM DAWN | 11 |
| 5 | ANDY'S TEAM | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | 247 BABY | 4 |
| 2 | POWERBUFF BOYS | 7 |
| 3 | THREE LITTLE PIGS | 9 |
| 4 | AGE AGAINST THE M/C | 10 |
Workouts
For Time
80 Cal Row + 80 T2B
60 Cal Ski + 60 KB Hang Cleans
40 Cal Bike + 40 KB STOH
2x KB's @16kg
5 Rounds For Time
21 Sync Wallballs 6kg to 9ft
15 Sync C2B
9 Sync Burpee Box Jumps 20"
WB's and C2B sync is 2 working and 1 resting.
BBJ's sync is all 3 athletes.
For Max Reps In An 8 Min Window
30 Snatch @30kg - By 2mins
20 Snatch @42.5kg - By 4mins
10 Snatch @50kg - By 6mins
Max Reps In Time Remaining @60kg
*1 Athlete at the bar at a time
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Event Details
Closes: Sep 1, 2024
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