Rockingham CrossFit's Half-Rock Summer Series (Single Day Registration)
About This Competition
Sign up for single day participation for Half Rock. This link is only good for one single event day.
The Half-Rock Summer Series will be a Hyrox style workout completed on the last Saturday of the month throughout the summer. There is Rx, Scaled and Team versions of the Half Rock and can be completed at your skill level.
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Workouts
For Time: (60 min Time Cap)
400m Run
500m Ski Erg
400m Run
50m Sled Push (335/225)
400m Run
50m Sled Pull (335/225)
400m Run
150ft Burpee Broad Jump (3 Lengths of Rig)
400m Run
500m Row
400m Run
200m Farmers Carry (70/53)
400m Run
150ft Sandbag Lunge (60/45...3 Lengths of Rig)
400m Run
50 Wall Balls (20/14)
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Event Details
Closes: Sep 20, 2025
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