2nd Annual GoVirtue Throwdown!

On September 10, 2022, Join us for the 2nd Annual GoVirtue Throwdown, a CrossFit-style fitness competition at Crossfit Tailwinds. 

Individual & Team Competition

• $175 Teams of Male/Male, Female/Female, or Male/Female
  (RX & Scaled)
  
  
• 3 WODs + Floater WOD

100% of the proceeds go to Girls of Virtue 

Girls of Virtue is a community for young women to have a safe environment that will teach them the proper skills they need to face today’s complex generation. To instill life skills through mentorship, workshops, and education. To empower and equip them to be grounded spiritually, mentally, physically, and financially. 

From 14 years old when they begin navigating their emotions, to 18 when they transition into independent living, and into their early 20s we will fill the gap for our young women. We are in the process of opening the first empowerment center in our area to offer these classes to the young women in our community.

We have a gym and yoga studio to teach fitness, mindfulness, and self-defense. A kitchen to teach nutrition and healthy cooking on a budget. A library with books to empower and equip them. A computer lab for homework, resumes, college, and job applications. A creative arts studio to expand their imaginations. Private mental health rooms for mentoring and one on one counseling. Then a large life skills room to offer group therapy and workshops on every class to prepare our ladies for success. 

ALL PROCEEDS GO TO FUND THE ABOVE PROGRAM

Divisions

Scaled

Scaled athletes must be able to perform:

Deadlift 155/105 lbs
Clean 95/65 lbs
G2O 95/65 lbs
OHS 75/55 lbs
Lunge 75/55 lbs
Thrusters 75/55 lbs
Snatch 75/55 lbs
Kettlebell Swings 53/35 lbs
DB Cln/SN 35/20 lbs
Soft Stone 70.50
Wall Balls 14/10 lbs
Box Jumps 24/20 in (step ups allowed)
Single Unders
Bar Facing Burpees (step over allowed)
Knee Raises
Pull-ups
Jumping Pull-ups
Air Squats
Ring Rows
Row
Assault Bike
Run

*Denotes a minimum of one teammate must be able to perform

**Denotes one male and one female teammate must be able to perform

***Denotes all teammates need to be able to perform at least 1 rep

RX

RX athletes must be able to perform:

Deadlift 315/225 lbs
Clean 185/125 lbs
G2O 165/115 lbs
OHS 155/105 lbs
Lunge 155/105 lbs
Thrusters 155/105 lbs
Snatch 135/95 lbs
Kettlebell Swings 70/53 lbs
DB Cln/SN 50/35 lbs
Soft Stone 100/70 lbs
Wall Balls 20/14 lbs
Box Jumps 30/24 in
Double Unders
Bar Facing Burpees
Toes-to-bar
Chest to Bar Pull-ups
Bar Muscle-Ups**
Ring Muscle-Ups**
Handstand Push-up**
Weighted Pistol Squats :)**
Rope Climbs**
Row
Assault Bike
Run

*Denotes a minimum of one teammate must be able to perform

**Denotes one male and one female teammate must be able to perform

***Denotes all teammates need to be able to perform at least 1 rep

Refund Policy: Due to the nature of this type of event, we can’t offer refunds. We allocate funds to things like prizes, staff, equipment, and more based upon the number of registered athletes, and allowing refunds would make it impossible to plan, budget, and run an event like this. 

Substitution Policy: We don’t allow refunds, but if you can’t make it then you can have someone else take your place. They do have to remain in the same division as you would have been. They also have to be the same sex as you.

Accommodations:

RELEASE DATES ARE COMING SOON

WOD #1 

WOD #2

WOD #3