FolkFest Throwdown Same Sex 3's
About This Competition
FolkFit is proud to present to you FolkFest Throwdown Same Sex 3's!
The competition is for Same-Sex 3's and will cover abilities for Intermediate and Scaled.
There are no qualifiers for the competition and there are a limited amount of places for teams.
Scaled: 16 teams, 8 male & 8 female
Intermediate: 16 teams, 8 male & 8 female
The Movement Standards for the event are:
Scaled: This will be accessible to everyone! If you're brand new or just started out and are looking for your first taste of competition, this will be perfect for you.
Intermediate: If you've been doing this for a while and are competent with a few gymnastic movements but struggle with a heavy barbell and complex gymnastic movements. Only 2 members need to have the following:
Toes To Bar
Pull Ups
Handstand Push Ups
Cycle 5+ Clean & Jerks @ 60/40kg
Cycle 5+ Snatches @ 40/25kg
2 x 22.5/15kg Dumbbell Movements
This is ideal for 2 partners who feel they are intermediate level and one who might struggle with T2B, Pull-Ups, and HSPU but want to push themselves to compete in a higher division.
We will be releasing the workouts in the week leading up to the competition.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Queens That Power Clean | 10 |
| 2 | Bottom Heavy | 11 |
| 3 | Hangry Birds | 12 |
| 4 | Wonder Women | 17 |
| 5 | Legally Blonde | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 And A Half Men | 5 |
| 2 | Rucking Hell | 15 |
| 3 | The Twats that Power Snatch | 16 |
| 4 | Harry3 | 20 |
| 5 | Father, son & mate from the box | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Clean & Twerk | 9 |
| 2 | WOD Squad | 12 |
| 3 | Margaret Snatcher | 14 |
| 4 | CrossFit & Crumpets | 21 |
| 5 | Snatch it like it’s hot | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Burpees & Beer | 7 |
| 2 | Santas little lifters | 10 |
| 3 | 3 BROS | 14 |
| 4 | All Cross Not Fit | 17 |
Workouts
0:00 - 5:00 - Partner 1 Finds a 1RM Overhead Squat
5:00 - 10:00 - Partner 2 Finds a 3RM Front Squat
10:00 - 15:00 - Partner 3 Finds a 5RM Back Squat
For Time -
Partner 1: 18 Cal Row (M) 12 Cal Bike (F) + 15 G2OH @ 40/25kg, 25/15
Partner 2: 18 Cal Row (M) 12 Cal Bike (F) + 15 G2OH @ 50/32.5kg, 35/22.5
Partner 3: 18 Cal Row (M) 12 Cal Bike (F) + 15 G2OH @ 60/40kg, 45/30
Part A:
Intermediate - 9 Rounds For Time:
9 Dumbbell Power Cleans 2 x 22.5/15 9 Dumbbell Thrusters 2 x 22.5/15kg
9 Box Jump Overs 24/20”
Scaled - 9 Rounds For Time:
9 American Kettlebell Swings 24/16kg 9 Goblet Squats 24/16kg
9 Box Jump Overs 24/20”
Part B: Max Calorie Bike (M) Max Calorie Row (F)
Part A:
Intermediate - 9 Rounds For Time:
9 Dumbbell Power Cleans 2 x 22.5/15 9 Dumbbell Thrusters 2 x 22.5/15kg
9 Box Jump Overs 24/20”
Scaled - 9 Rounds For Time:
9 American Kettlebell Swings 24/16kg 9 Goblet Squats 24/16kg
9 Box Jump Overs 24/20”
Part B: Max Calorie Bike (M) Max Calorie Row (F)
Intermediate:
3:00 Work: 1:00 Rest x 3 Rounds:
30 Deadlifts @ 160/115kg
(2/3 Teammates)
15 Synchro Down Ups
(3/3 Teammates)
Rd 1 - Max Synchro Toes To Bar
(2/3 Teammates)
Rd 2 - Max Synchro Bar Muscle Ups (3pts) Pull Ups (1pt) (2/3 Teammates)
Rd 3 - Max Synchro Toes To Bar
(2/3 Teammates)
Scaled:
3:00 Work: 1:00 Rest x 3 Rounds!
30 Deadlifts @ 130/85kg (2/3)
15 Synchro Down Ups (3/3)
Rd 1 - Max Synchro Hanging Knee Raises (2/3)
Rd 2 - Max Synchro Ring Rows (2/3)
Rd 3 - Max Synchro Hanging Knee Raises (2/3)
Media
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Event Details
Closes: Dec 2, 2022
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