HYROX Simulation Day
About This Competition
- Registration from 07:15 for anyone in the 08:00-08:30 heats
- First heat set off time on the day will be 08:00
- 1 Individual / Group will set off every 8 minutes
- You will be given your time slots closer to the event.
- Upon registration, we request your 5km time or a rough guide of what your current 5km time is.
Any questions?
📧:
Loz - ptlozwinners1@gmail.com
James - personaltraining.devon@gmail.com
🎵 Live DJ 💃🏻 🕺🏼
(No refunds available so we promote a substitution for your space)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Dominic Spayne | 01:01:15.000 |
| 2 | Lloyd Gardner | 01:05:52.000 |
| 3 | Shaun Ellis | 01:06:41.000 |
| 4 | Lloyd Hitchins | 01:08:19.000 |
| 5 | Steve Copsey | 01:13:09.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marie Dowell | 01:16:20.000 |
| 2 | Annie Salter | 01:20:32.000 |
| 3 | Rebecca Beasley | 01:22:07.000 |
| 4 | Kirsten Bridle | 01:24:31.000 |
| 5 | Leah Harper | 01:32:10.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Isaac and Matt | 01:01:13.000 |
| 2 | Kernow Bois | 01:02:03.000 |
| 3 | Skin Fade all over | 01:04:45.000 |
| 4 | Fourking Hell | 01:07:34.000 |
| 5 | The B boys | 01:10:51.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Biceps win races | 01:07:28.000 |
| 2 | BenGi | 01:15:08.000 |
| 3 | Helen and Lee | 01:20:16.000 |
| 4 | Higgins7 | 01:25:43.000 |
| 5 | Who’s idea was this??? | 01:34:07.000 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double Trouble | 01:16:27.000 |
| 2 | Lucy & Tiegan | 01:16:30.000 |
| 3 | N&C | 01:21:52.000 |
| 4 | Fws | 01:22:11.000 |
| 5 | Nads & Debs | 01:22:47.000 |
Workouts
1km Run
1km Ski
1km Run
4x12.5m Sled Push - 152kg incl. sled
1km Run
4x12.5m Sled Pull - 103kg incl. sled
1km Run
8x10m Burpee Broad Jump
1km Run
1000m Row
1km Run
20x10m KB Carry - 2x24kgs
1km Run
10x10m Sandbag Lunges - 20kg
1km Run
100 Wall Balls - 6kg
1km Run
1km Ski
1km Run
4x12.5m Sled Push - 152kg incl. sled
1km Run
4x12.5m Sled Pull - 103kg incl. sled
1km Run
8x10m Burpee Broad Jump
1km Run
1000m Row
1km Run
20x10m KB Carry - 2x24kgs
1km Run
10x10m Sandbag Lunges - 20kg
1km Run
100 Wall Balls - 6kg
1km Run
1km Ski
1km Run
4x12.5m Sled Push - 102kg incl. sled
1km Run
4x12.5m Sled Pull - 78kg incl. sled
1km Run
8x10m Burpee Broad Jump
1km Run
1000m Row
1km Run
20x10m KB Carry - 2x16kgs
1km Run
10x10m Sandbag Lunges - 10kg
1km Run
100 Wall Balls - 4kg
1km Run
1km Ski
1km Run
4x12.5m Sled Push - 102kg incl. sled
1km Run
4x12.5m Sled Pull - 78kg incl. sled
1km Run
8x10m Burpee Broad Jump
1km Run
1000m Row
1km Run
20x10m KB Carry - 2x16kgs
1km Run
10x10m Sandbag Lunges - 10kg
1km Run
100 Wall Balls - 4kg
1km Run
1km Ski
1km Run
4x12.5m Sled Push - 152kg incl. sled
1km Run
4x12.5m Sled Pull - 103kg incl. sled
1km Run
8x10m Burpee Broad Jump
1km Run
1000m Row
1km Run
20x10m KB Carry - 2x24kgs
1km Run
10x10m Sandbag Lunges - 20kg
1km Run
100 Wall Balls - 6kg
Media
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Event Details
Closes: May 11, 2025
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