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PAINKLLR VENICE BEACH 2025

Venice, CA, United States
August 16, 2025
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4
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About This Competition

AUGUST 16, 2025

The future of PAINKLLR Venice Beach is here—the TRX Fitness Division now expands across all floors, pushing the standard of preparedness. Because fitness isn’t about perfecting a routine—it’s about being ready for anything.

No predictable patterns. No comfort in repetition. The Tasks will change. The variables will shift.

This is for those who train, not to be the best at one thing, but to be capable of anything. PAINKLLR was never about staying the same. And neither are you.

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EVENT TYPE

Fitness Competition & Race
All Levels & Experiences, Outdoor

No matter what your fitness background is – Functional Fitness, OCR, running, or an active lifestyle individual looking for a challenge… There is a division for you.

This isn’t just an event. Step onto the iconic Muscle Beach, and feel the energy.

It’s a community of action-takers, who believe that growth is the ultimate reward. We don’t just talk about transformation, we embody it. Every rep, every challenge, every bead of sweat is a declaration of our ability to endure and overcome.

Join us at PAINKLLR Venice Beach. Your limits won’t just be tested, they’ll be redefined.

Our 2 person same sex teams setup provides an environment to hit the competition floor and throw down with your friend and fellow athletes. The environment is real and this offers a chance to give it your all and leave it on the floor.

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Divisions - Choose your division based on your skill level

TRX 2 Person Elite Teams (M/M) (F/F) (M/F)

TRX 2 Person Pro Teams (M/M) (F/F) (M/F)

TRX 2 Person Foundation Teams (M/M) (F/F) (M/F)

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ATHLETE JERSEY'S

All athlete's who register before June 23 will receive an Athlete Jersey with registration. 

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Division Breakdown

TRX Elite Teams

For the athletes who chase the highest standard. TRX Elite is built for competitors with extensive experience—those who don’t just train, but train to win. If you thrive under pressure, if you embrace intensity, and if you’re ready to go head-to-head with the best, this is your division. Heavy loads, high expectations, and no room for error. You won’t just be tested—you’ll be measured against the strongest in the field. Show up ready.

TRX Pro Teams

For the athlete who wants to push further. TRX Pro is for those who train consistently, are confident in strength and endurance workouts, and are comfortable with recommended class weights and conditioning levels. You know how to pace, how to push, and how to dig in when it gets tough. This is your proving ground—where effort meets ability and every rep brings you closer to the next level.

TRX Foundation Teams

Competition starts here. TRX Foundation is for the everyday athlete—the one who shows up, puts in the work, and wants to take on a challenge built for them. No heavy weights, no technical movements—just a tough, rewarding event that tests effort and commitment. Whether this is your first competition or your next step forward, this is your chance to prove to yourself that you can. Sign up. Step in. See what you’re capable of.

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These divisions are designed to push your limits, unlock your inner strength, and celebrate your commitment to overcoming personal challenges. 

Time-Chipped Challenge: All events are time-chipped, meaning you'll be racing against the clock for each task. 

Discover Your Potential: These tests are not just competitions; they are opportunities to discover what you are truly capable of. 

Celebrate Your Journey: These divisions are open to all - It's a celebration of diversity, dedication, and the shared passion for fitness. Join us and be a part of a community that thrives on pushing boundaries and achieving greatness.

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THE VENUE: VENICE MUSCLE BEACH

DATE: August 16, 2025

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Judges and volunteers needed!

Please fill out the volunteer form on this page and specify where you'd like to help! It takes a community, so we thank you all! 

Judges pack - Clothes, food, sunglasses and goodies from our sponssors. Please view our volunteer page to read through qulifications for judging. 

Volunteers - Clothes, food, sunglasses & goodies from our sponsors will be provided to all volunteers.  

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To ensure a smooth and quick entry, here’s what you need to know:

Where Am I Going? – Check in will happen between 7:30-10:00AM. One partner may check in for their entire team, but all check in must happen before 10:00 no matter your heat time. 

Parking – Street parking and lot parking is available around the area. Arriving early is your best bet for a good space. 

Come Prepared – You’ll need to provide a valid ID to complete check-in.  

No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.

Trading Places – You can substitute an athlete up until registration closes.

Please Note: The minimum age to compete is 16. 

 

Source: Competition Corner

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Divisions

TRX ELITE TEAM FEMALE - (F/F)
Team · Team
TRX FOUNDATION TEAM FEMALE - (F/F)
Team · Team
TRX FOUNDATION TEAM MALE (M/M)
Team · Team
TRX MIXED TEAMS (M/F)
Team · Team
TRX PRO TEAM FEMALE - (F/F)
Team · Team
TRX PRO TEAM MALE - (M/M)
Team · Team

Workouts

This will be your first task, once completed, you will have a mandatory 20 minute rest. Partner A starts on the bike erg while partner B starts on the YBELLS. Partners switch after each full round of YBELL work is completed until distance on the bike erg is met.

Distances: 

8K: bike erg to completion

9K: Elite females

10K: Elite males
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12 Ybell deadlifts
9 ybell hang cleans
6 y bell push press
*150 yard farmers carry


Y BELL weights:
10kg- foundation women
12kg- foundation men / pro women
16kg- elite women / pro men / mixed doubles
20kg- elite men

 

This will be your second task after your first mandatory 20 minute rest. Once Task 2 is completed, you will have another mandatory 20 minute rest to get to Task 3. 

For time:

80 WB
60 Slam ball over shoulders
40 slam ball squats
20 WB situp
40 squats
60 shoulders
80 WB
200 ft heavy sled push & pull to buy out


WB weights:

12 lb foundation women

14 lbs foundation men / mixed / pro women

14 lbs elite women / pro men

20 lbs elite men

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Sled weights:

200 lbs- foundation women

225-250 foundation men / pro women

300 pro men / mixed / elite women

350 elite male

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Slamballs-

30 lb foundation women

50 lb foundation men / pro women

(strongman bag) (100 lbs) elite women / mixed

(strongman bag) (150 lbs) elite men

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Athlete's can split the reps however they choose

Sandbags can be squatted however athletes chooses (front or shoulder) 

Once an athlete chooses to push the sled, the same athlete must complete the pull. Athlete must pull the sled facing the sled. 

This will be your third task after your second mandatory 20 minute rest. Once Task 3 is complete, you will have another mandatory 20 minute rest to get to Task 4.

Partner A:

30 tire flip burpee jump thru


Partner B:

600 ski 

power bag run x distance 2-300 yards

600 ski

*partners switch upon completion


Tire weights:

350 mixed / pro men / elite women

450 elite men

250 foundation women / pro women

Score is cumulative time

**STANDARD for tire flip burpee as follows:

The movement will begin with the TIRE FLIP. After the tire has been flipped, the athlete will have ample space to complete a burpee on the ground in front of the tire- completing by jumping through the tire and out the other side- where the athlete will again flip the tire to create space on the ground between themselves and the tire to continue with a burpee to jump through the tire back to the other side. Every time the athlete flips, and burpees thru the tire = 1 rep.

This will be your final task .

3 rounds for time

500m row
100 ft Worm lunge
200 single jump rope
100 ft Sandbag bear hug carry

Worm Weights:

Male 150 / Female 130

Fundations Male/Female: Both athletes will be doing syncho lunges with weighted sandbags on their backs

Strongman bag weights:
50lb foundation women
75lb foundation men / pro women 
100lb pro men / elite women / mixed
150lb elite men

*regular jump ropes for: foundations, mixed, & pro
*heavy ropes for Elite division athletes

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Event Details

Date
August 16, 2025
Location
Venice, CA, United States
1800 Ocean Front Walk
Format
Team
Type
CrossFit
Registration
Opens: Aug 18, 2024
Closes: Aug 7, 2025
Source
Competition Corner

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