Metcon Mashups (Okie CrossFit)
About This Competition
Who: Same Sex Intermediate and Beginner Teams of 3 (MMM or FFF)
What to Expect: All teams will compete in 3 WODs plus a floater WOD. For the final, only the top 5 teams of each division will compete. Scoring for the podium will be based on scoring across the entire day. WODs will be “Mashups” of CrossFit Open WODs.
Where: Okie CrossFit
When: November 21st
Costs: $225 per team
Refund Policy: We will not offer refunds for anything less than a state mandated shutdown. Substitutions are allowed up to the start of the event. In the chance you cannot find someone to fill in for you or your partner, contact us and we may be able to help you fill that spot.
Sign Up Period:
Early Registration (your team gets competition t-shirts) - Cut off is midnight November 1st
Regular Sign up (no t-shirt) - November 2 - 19th (or until sold out)
Other Details:
We will send an athlete email the week of the competition with more details on the venue, parking, what's allowed inside and precautions being taken.
Merchandise
Athlete shirts may be picked up on the day of the event. If you would like to order one of our shirts because they're just too sweet to pass on, you can pre-order for pick-up on competition day as well!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WOD’s Up | 13 |
| 2 | Strong-alicious | 19 |
| 3 | Bend and Snap | 20 |
| 4 | Freshly Expired | 22 |
| 5 | WOD we get into? | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blood, Sweat and Beers | 7 |
| 2 | 8-2 Much | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cardio Karen’s | 9 |
| 2 | Will WOD for Mambos | 18 |
| 3 | Chafing the Dream | 23 |
| 4 | Y-Nots | 27 |
| 5 | Feelin’ Thicc | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Curls for the Girls | 9 |
| 2 | A Squared | 18 |
| 3 | Aggressively Average | 19 |
| 4 | RC FIT | 22 |
| 5 | John & The Beanstalks | 25 |
Workouts
EVENT 3: OPEN 12.2(ish)
INTERMEDIATE
AMRAP 12:
30 Snatches (65/45)
30 Snatches (75/55)
30 Snatches (95/65)
AMRAP Snatches (115/85)
BEGINNER
AMRAP 12:
30 Snatches (45/35)
30 Snatches (55/45)
30 Snatches (65/55)
AMRAP Snatches (75/65)
**Athletes can tag in and out as often as they want but athletes must complete at least 1 repetition prior to tagging back out.
**Reps begin with the weight on the floor and end with the weight locked out overhead while standing at full extension.
EVENT 2: OPEN 14.5(ish)
INTERMEDIATE
For Time, Cap 15:
21-18-15-12-9-6-3
Thrusters (75/55)
Bar Facing Burpees
*Athletes may jump or step over to their bars.
BEGINNER
For Time, Cap 15:
21-18-15-12-9-6-3
Thrusters (45/35)
Bar Facing Burpees
*Athletes may jump or step over to their bars.
**Athletes will receive a :01 penalty for each rep not completed prior to the time cap.
**Athletes may tag in/out as they wish.
**Empty barbells must be returned to the ground gently or the last rep will not count.
EVENT 1: 15.2(ish)
INTERMEDIATE
AMRAP 10
10 Overhead Squats (45/35)
5 Pull-Ups/10 Ring Rows
**Teams must choose between pull-ups or ring rows prior to the start of their heat. Each teammate does not have to chose the same option.
**In the event of a tie, the team with the most athletes doing pull-ups would place ahead of a pull-up/ring row combination team or a team of all ring row athletes.
**Ring Row Standards: The bottom of the rings will be 40" from the floor and feet will remain even with the rig.
BEGINNER
AMRAP 10
10 Front Squats (45/35)
10 Ring Rows
**Ring Row Standards: The bottom of the rings will be 40" from the floor and feet will remain even with the rig.
**Barbells must be lowered and placed on the ground (not dropped, even from a lower height) or the last rep will not count.
FINALS: OPEN 18.2(ish)
INTERMEDIATE
For Time:
55 Deadlifts (135/95)
55 Wallball Shots (20/14 - both to 9')
55 Calorie Row
55 Hand Release Push-Ups
BEGINNER
For Time:
55 Deadlifts (95/65)
55 Wallball Shots (14/10 - both to 9')
55 Calorie Row
55 Hand Release Push-Ups from Knees
FLOATER
AMRAP 3
Max Meters Ski
*Athletes may switch whenever/as often as they want, HOWEVER the athlete tagging in must compete 8 Air Squats prior to taking over the Ski-Erg.
Media
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Event Details
Closes: Nov 19, 2020
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