Beachside Mixer 2024
About This Competition
Beachside Mixer August 2024
"This is probably the most fun comp I've ever done" said almost everyone.
Registration cost is $225 including shirt or tanks (no shirts if youve registered after the cut off 14th July 2024). If merch isnt your thing (are you even a crossfitter!!?) thats cool, no judgement - just enter "noshirts" at checkout for discount.
Same Sex Pairs CrossFit Competition hosted by CrossFit Tannum Sands over two days. Locations shared between our gym space at 8 Enterprise Street, Boyne Island, beautiful Millenium Esplanade, Tannum Sands and local sporting fields.
2024 will be our 7th annual Mixer - Our ethos is fun and participation. We provide opportunities to challenge yourself, maybe even try something new….in the ocean, while having as much fun as possible both inside and outside of the gym.
Cash and sponsor prizes up for grabs for any participants, , choose to split it with you partner or keep it for yourself. Stick around for the presentation to find out how to win!
Weekend Rundown!
Day 1 - Saturday - we are running wod1 and wod2 events at the gym then after lunch wod3 - at the Boyne island netball courts.
Saturday 10th Aug
Team Check in is at CFTS between 630am and 715am (Please come to the gym)
First heats from 730am
Sunday 11th Aug
Team Check in from 700am.
Workout briefs from 715am at Millenium Esplanade, meeting in front of the SurfClub.
CATEGORIES include:
RX Male
RX Female
Scaled Male
Scaled Female
RX Masters Male(35+)
RX Masters Female (35+)
Scaled Masters Male (35+)
Scaled Masters Female (35+)
Further Scaling Option - We offer Tier 2 Scaling for Scaled participants only; this option can be selected on the day as per the workout with your Judge.
Tier 2 Scaling will act as the Beginners option; You can choose this with each individual workout throughout the weekend. In terms of scoring, if a team decides to do their workout with Tier 2 scaling, opposing teams in Scaled will be ranked ahead of them (Like in the Open).
the JunkTruck will be available onsite for your breakfast and Coffee needs Saturday all day.
Fit Aid will be on offer at the Gym.
Parking near the gym is street parking, we are in an industrial estate, so please be mindful of our neighbours parking and any yellow lines on the curb. Additional parking at the Netball Courts just around the corner. Our Gym gate will be open from 430pm on Friday afternoon for anyone that wants to drop off tents/chairs.
We are privileged to have an epic squad of volunteer ninjas, but any help with judging is always appreciated. Thanks for just jumping in on the day if you've got downtime between events!
If you haven't already signed your indemnity form emailed from competition corner; please check your junk or reply to this email. This will save you and us time on Saturday morning!
We are unabashedly our local area's biggest advocate! We purposely design and schedule our entire weekend of workouts to showcase our facilites to allow you guys the afternoon downtime to enjoy a dip in the ocean, visit a local cafe or dinner option - if you need recommendations we're your go to!
We love our local area.
If you have any concerns or feedback regarding anything at all, please reach out, we want to hear from you!
admin@cfts.au
Emily - 0410 571 232
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| # | Athlete | Points |
|---|---|---|
| 1 | We came for the comp day snacks | 13 |
| 2 | tacarat | 19 |
| 3 | Fun and Participation | 21 |
| 4 | Thicc and Tired | 22 |
| 5 | RX rookies | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tall C short C | 13 |
| 2 | CFU | 13 |
| 3 | 2 Clean Jerks | 22 |
| 4 | Mo Bro's | 27 |
| 5 | Bearded Clams | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Swole mates | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old n Broken | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFU C&B | 12 |
| 2 | Less Talk More Squat | 17 |
| 3 | Two and a Half Women | 26 |
| 4 | Burpees and Chill | 30 |
| 5 | Ambo and the Baby Catcher | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Good Times | 13 |
| 2 | Khaki Kingz | 14 |
| 3 | Team Smally | 14 |
| 4 | Mitch and Justin | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blondes in crocs | 8 |
| 2 | Squat it like it’s hot | 14 |
| 3 | Sweaty Sidekicks | 20 |
| 4 | Sparkle Nannacorns | 29 |
| 5 | Bend and Snatch | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Average Bro's | 7 |
| 2 | 2 Fit 4 50 | 14 |
Workouts
3 rounds each for total reps completed. 2minutes per round - YOU GO I GO.
--- RX ---
250/300M ROW
Max reps in remaining time
Round 1 - handstand hold in 4M2 box
Round 2 - Bar Muscle Ups
Round 3 - Ground To Overhead (30/40kg) (masters 25/30kg)
--- SCALED & SCALED MASTERS ---
Round 1 - handstand hold in 4M2 box
Round 2 - Banded Bar Muscle Ups (purple band)
Round 3 - Ground To Overhead (25/30kg)
--- TIER 2 ---
Round 1 - Plank Hold
Round 2 - Banded chest to bar (purple band)
Round 3 - Ground To Overhead (empty barbell 15/20kg)
//// 9MIN CAP ////
--- RX ---
20 synchro OH single arm DB lunges (15/22.5KG) (10L,10R) (masters 12.5/20kg)
20 toes to bars – share as needed
10 synchro alt single arm DB devil press (15/22.5kg) (masters 12.5/20kg)
20 synchro OH single arm DB lunges
18 toes to bars - share as needed
8 synchro alt single arm DB devil press
20 synchro OH single arm DB lunges
16 toes to bars - share as needed
6 synchro alt single arm DB devil press
Score is Total time to Complete, if not complete remaining reps will be added as a time penality.
--- SCALED ---
DB lunges (12.5/17.5KG) (masters 10/15kg)
Toes to Bars (masters knees to chest)
DB devil press (12.5/17.5kg) (masters 10/15kg)
--- TIER 2 ---
DB lunges (10/15KG) , Hanging knee raise, DB devil press (10/15kg)
//// 10min cap ////
--- RX ---
Both partners complete full round each of -
30 wall balls (6/9kg)
25 kb swings (16/24kg) (masters 12/20kg)
20 STOH (40/60KG) (masters 30/50kg)
15 burpee box jump overs (20/24)
- Then into Max double unders in remaining time - you go I go.
--- SCALED ---
wall balls (6/9kg)(masters 4/6kg),
kb (12/16kg) (masters 10/12kg)
STOH (25/40KG) (masters 20/30kg), max double unders
--- Tier 2 ---
wall balls (4/6kg), kb (10/12kg)
STOH (Empty barbells 15/20kg), burpee box Step ups (20/24), Max singles
Pedal Paddle
For time
35/50 Cal Bike
shared however between Athletes and change as frequently as needed.
Both Partners must then pick up the rescue board together and make your way around the water course and back to shore together. Your judge will move with you from the bike to the beach and record your finish time when the nose of the board crosses the finish line with both athletes holding the board.
Time Cap 10mins.
(Demo team time was 5:30)
If a team fails to finish the event you will share equal last ranking with any other teams that fail.
RX
As prescribed
Scaled
As prescribed
Tier 2
As prescribed
//// 12min AMRAP ////
--- RX ---
12 shuttle runs (3 markers)
12 sandbag squats (100/150LB) (masters 75/100LB)
12 sandbag over the shoulder (100/150LB) (masters 75/100LB)
(sandbag squats can be held on shoulder, behind neck or in a bear hug. Full extension at the top of the squat must be seen. Partition all work however you choose between partners.)
--- SCALED & SCALED MASTERS ---
shuttle runs (3 markers)
sandbag squats (75/100LB),
sandbag over the shoulder (75/100LB)
--- TIER 2 ---
shuttle runs (3 markers)
sandbag squats (20LB wall ball/75LB sandbag), sandbag over the shoulder (20LB wall ball/75LB sandbag)
Both partners to find 1RM front squat + S2OH (from the ground) – one barbell per team.
If an attempt has started before the buzzer, you may continue the attempt.
TOTAL WEIGHT LIFTED COMBINED
EG - you can power clean + front squat + push press or squat clean +Jerk etc
front squat - hip crease must be below parallel and fully extend on completion of rep
S2OH - press anyway over head, strict, push press, Jerk, Split Jerk. arms full extension oh to complete rep .
--Scaled, Masters and Tier 2 as prescribed--
Wade a Minute
2 Laps of
Beach Run into Water Wade
Suggestions in the water include to dodge, dip, duck, dive, weave, porpoise, dolphin kick, freestyle, dugong, walk underwater.
You'll figure it out.
This event will be a relay start
Full details will be released closer to the event
based on conditions and advice from our Surf Lifesaving Friends.
Media
Community
Event Details
Closes: Aug 5, 2024
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