CrossFit Individual Completed

Battle of Britain 2019 Finals

Staffordshire, United Kingdom

April 19, 2019 – April 21, 2019

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Individual

About This Competition

Cost

£65 - all divisions

£20 Kids Camp

Divisions

Male RX
Female RX
Male Intermediate Open
Female Intermediate Open
Male Masters*
Female Masters*
Male Teens 14 to 15 yrs - 15 athletes
Female Teens 14 to 15 yrs - 15 athletes
Male Teens 16 to 17 yrs - 15 athletes
Female Teens 16 to 17 yrs - 15 athletes

All athletes from all division will compete across all 3 days:

Friday from 2pm - Event 1
- we will need about an hour of your time for this and will be able to provide an accurate start time prior to the event.

Saturday - Events 2 / 3 / 4
AM Session - Intermediate / Teen
PM Session - Rx / Masters

Sunday - Events 5 / 6
AM Session - Intermediate / Teen
PM Session - Rx / Masters

Accommodation

Stafford is closest but maybe worth looking at Stone, Newcastle-Under-Lyme, Stoke or Uttoxeter as well.

*masters must be 35 by the day of the finals - 19th April 2019

*athlete entries are non refundable

Source: Competition Corner

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Divisions

Female Teens (14 - 15 yrs)

Female · Individual

Female Teens (16 - 17 yrs)

Female · Individual

Intermediate Open Female

Female · Individual

Intermediate Open Male

Male · Individual

Male Teens (14 -15 yrs)

Male · Individual

Male Teens (16 - 17 yrs)

Male · Individual

Master Female

Female · Individual

Master Male

Male · Individual

RX Female

Female · Individual

RX Male

Male · Individual

Top Results

Top 5 finishers per division. View full results →

Male

Intermediate Open Male Male

#	Athlete	Points
1	LUKE NEWMAN	42
2	MARTIN GILLAM	46
3	THABELO MOJAKI	48
4	ANDREW ODAMS	49
5	JAMIE SAUNDERS	69

Male Teens (14 -15 yrs) Male

#	Athlete	Points
1	GABRIEL ROGERS	11
2	OLLIE ARMSTRONG	13
3	DANIEL MOADDABI	14
4	DEL PITCHER	22
5	John BOOTE	29

Male Teens (16 - 17 yrs) Male

#	Athlete	Points
1	STEWART BROMLEY	19
2	OSCAR FISHWICK	22
3	William Brown	22
4	LOUIE LOMMANO	25
5	JOE ROSE	29

Master Male Male

#	Athlete	Points
1	Tom Clinton	15
2	Rich Barnes	16
3	JORDAN HOGG	29
4	ADAM YELLAND	32
5	NICK ROUSE	40

RX Male Male

#	Athlete	Points
1	EVANDER HAREWOOD	43
2	Sam Cullen	59
3	ALEX IMBERT	67
4	OLI BENNETT-HUGHES	69
5	Jordan Shuttleworth	73

Female

Female Teens (14 - 15 yrs) Female

#	Athlete	Points
1	ABBIE DEAN	9
2	BELLA BROWN	11
3	GRACE MOORHOUSE	19
4	BETTY MATTHEWS	21

Female Teens (16 - 17 yrs) Female

#	Athlete	Points
1	ELLIE BARNES	9
2	CHELSEA WRIGHT	11
3	LAUREN COOPER	15

Intermediate Open Female Female

#	Athlete	Points
1	Sarah Kiely	26
2	EMMA GRECH	32
3	Natalie Kirkham	35
4	Laura Namvar	37
5	MARTYNA HILDEBRANDT	45

Master Female Female

#	Athlete	Points
1	Lindsay Morris	14
2	vicki finn	15
3	Athalie Redwood-Mills	27
4	EMMA HOWELLS-DAVIES	31
5	Siobhan Griffiths	34

RX Female Female

#	Athlete	Points
1	MEGAN MARCHILDON	23
2	OLIVIA COOKE	35
3	CAROLINE WILLIAMS	37
4	Aimee Cringle	39
5	LAUREN CALVERT	41

Workouts

Trail Run

- distance 8 - 10k

3 Rounds for time:

Run 1200m
Row 30 cals
21 Burpee over the fence
Row 20 cals
15 Burpee over the fence
Row 10 cals
9 Burpee over the fence

In 12 minutes:

00:00 - 06:00 minutes

2RM Hang Snatch

06:00 - 12:00 minutes

1RM Clean / Front Squat / Jerk

For time:

Run 400m

6 rounds:

4 Toes to Bar

16 Air Squats

Row 50 cal

4 rounds:

4 Chest to Bar Pullups

16 Box Overs (24/20")

16 minute timecap

For time:

Run 400m

6 rounds:

8 T2B

32 Air Squats

Row 50 cal

6 rounds:

4 Bar Muscle Ups

16 Box overs (24/20")

For time:

Run 400m

6 rounds:

4 Toes to Bar

16 Air Squats

Row 50 cal

4 rounds:

4 Pullups

16 Box Overs (24/20")

16 minute timecap

INTERMEDIATE

5 rounds for time:

3 Squat Cleans (60 / 42.5kg)

14 Press Ups

14 DB Box Step Ups (2 x 15/10kg on 24/20" box)

TEENS

5 rounds for time:

3 Squat Cleans (42.5 / 30kg)

14 Press Ups

14 DB Box Step Ups (2 x 15/10kg on 20" box)

12 minute timecap

5 rounds for time:

1 1/2 Legless Rope Climbs

7 Strict HSPU (M - 2" defecit / F - flat)

14 Alternating Pistols

Masters

5 rounds for time:

2 Rope Climbs

7 Strict HSPU (flat)

14 Alternating Pistols

12 minute timecap

RX / MASTERS

2 Rounds for time:
150 Double unders
12 Sandbag over shoulder 70/50kg
24 Chest 2 Bar Pull ups
2 Lengths farmers carry (2 x 22.5/15kg)

INTERMEDIATE

2 Rounds for time:
50 Double unders
12 Sandbag over shoulder 60/40kg
12 Pull ups
2 Lengths farmers carry (2 x 22.5/15kg)

TEENS

2 Rounds for time:
50 Double unders
12 Alternating DB Hang Snatch (1 x 15 / 10kg)
12 Pull ups
2 Lengths farmers carry (2 x 15 /10kg)

14 minute timecap

After 5 events the top 30 ranked athletes will start Workout 6.

0:00 - 3:00 minutes
20 Burpee DB Power clean (2 x 15 /10kg)
50m Sled Drag / Pull - Light

2 minutes rest

Top 20 athletes proceed , bottom 10 drop out

05:00 – 08:00 minutes
20 DB Thrusters (2 x 15 /10kg)
50m Sled Drag / Pull - light

2 minutes rest

Top 10 athletes proceed , bottom 10 drop out

10:00-13:00 minutes
Ski 150m
100m Shuttle run
Ski 150m
50m Sled Drag / Pull - light

After 5 events the top 15 ranked athletes will start Workout 6.

0:00 - 3:00 minutes
20 Burpee DB Power clean (2 x 22.5 /15kg)
50m Sled Drag / Pull - Light

2 minutes rest

Top 10 athletes proceed , bottom 5 drop out

05:00 – 08:00 minutes
10m Handstand Walk
20 DB Thrusters (2 x 22.5 /15kg)
50m Sled Drag / Pull - light

2 minutes rest

Top 5 athletes proceed , bottom 5 drop out

10:00-13:00 minutes
Ski 150m
100m Shuttle run
Ski 150m
50m Sled Drag / Pull - light

After 5 events the top 30 ranked athletes will start Workout 6.

0:00 - 3:00 minutes
20 Burpee DB Power clean (2 x 22.5 /15kg)
50m Sled Drag / Pull - Light

2 minutes rest

Top 20 athletes proceed , bottom 10 drop out

05:00 – 08:00 minutes
10m Handstand Walk
20 DB Thrusters (2 x 22.5 /15kg)
50m Sled Drag / Pull - light

2 minutes rest

Top 10 athletes proceed , bottom 10 drop out

10:00-13:00 minutes
Ski 150m
100m Shuttle run
Ski 150m
50m Sled Drag / Pull - light

After 5 events the top 15 ranked athletes will start Workout 6.

0:00 - 3:00 minutes
20 Burpee DB Power clean (2 x 15 /10kg)
50m Sled Drag / Pull - Light

2 minutes rest

Top 10 athletes proceed , bottom 5 drop out

05:00 – 08:00 minutes
20 DB Thrusters (2 x 15 /10kg)
50m Sled Drag / Pull - light

2 minutes rest

Top 5 athletes proceed , bottom 5 drop out

10:00-13:00 minutes
Ski 150m
100m Shuttle run
Ski 150m
50m Sled Drag / Pull - light

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Event Details

Date

April 19, 2019 – April 21, 2019

Location

Staffordshire, United Kingdom

Weston Road

Format

Individual

Type

CrossFit

Registration

Opens: Jan 27, 2019
Closes: Apr 14, 2019

Source

Competition Corner

View on Competition Corner

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Battle of Britain 2019 Finals