Beer City CrossFit's Shamrock Showdown
About This Competition
Shamrock Showdown
Get ready to put your strength, endurance, and team spirit to the test at the Shamrock Showdown, a local team competition happening at Beer City CrossFit on Saturday, March 29th! Gather your crew, bring your energy, and prepare for a day filled with fun, fitness, and friendly rivalry.
Teams will face off in a series of challenging WODs designed to test every skill level—whether you're a seasoned competitor or new to the sport. This St. Patrick’s Day-inspired event will feature:
🍀 Exciting Team Workouts tailored to all skill levels: Rx, scaled, and a "No Barbell" division
🍀 A festive, community-driven atmosphere complete with music, food, and drinks
Join us for an unforgettable day of competition and camaraderie. Whether you're here to win or just to have fun, the Shamrock Showdown is your chance to celebrate fitness and teamwork with the local Asheville CrossFit community.
📍 Where: Beer City CrossFit, 70 Westside Drive, Asheville, NC 28806
⏰ When: March 29th, 9:00AM start time, check-in starts at 8:30AM
💪 Who: MM and FF Teams in Rx, Scaled, and No Barbell divisions, $120 per team, use code "FEELINGLUCKY" for early bird pricing of $99!
Sign up today and let the showdown begin! 🍀
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Workouts
Thruster Ladder on a 15 minute clock
score = time if completed, if time remaining, build to a 1RM.
Each partner must do all reps:
10 @ 135/95
8 @ 155/105
6 @ 175/115
4 @ 185/125
2 @ 195/135
Remaining time, build to 1RM
*Both partners must complete half of the reps during each round.
**tie-breaker = time to finish the whole ladder, tie breaker 2, if needed, is time to finish level 3 (175/115)
Dual Dumbbell/Kettlebell Thruster Ladder on a 15 min clock
score = time
10 @ 35/20
8 @ 40/25
6 @ 45/30
4 @ 50/35
2 @ 55/40
Participants have the full 15 minutes to build to higher weights up to 2 88lb KBs
*Partners must each complete half of the reps at each level before moving up the ladder.
**tie-breaker = time to finish the whole ladder, tie breaker 2, if needed, is time to finish level 3 (45/30)
Thruster Ladder on a 15 minute clock
score = time if completed, if time remaining, build to a 1RM.
10 @ 95/65
8 @ 105/75
6 @ 115/85
4 @ 125/95
2 @ 135/105
Remaining time, build to 1RM
*Each partner must complete half of the reps at each level to advance.
**tie-breaker = time to finish the whole ladder, tie breaker 2, if needed, is time to finish level 3 (115/85)
Buy in: 800m Hill Run together (Partner 1 cannot start on the HSPU until partner 2 is inside)
*Time cap = 25 minutes
Split reps however:
21 HSPU
21 Cal Bike
21 T2B
15 HSPU
15 Cal Bike
15 C2B
9 HSPU
9 Cal Bike
9 BMU
Buy in: 800m Hill Run together (Partner 1 cannot start on the push-ups until partner 2 is inside)
*Time cap = 25 minutes
Split reps however:
21 Push-ups (GOOD reps)
21 Cal Bike
21 Hanging Knee Raises
15 Push-Ups
15 Cal Bike
15 Burpee Pull-ups (scaled) Jumping Pull-ups (no barbell)
9 Push-ups
9 Cal Bike
9 Pull-ups
Three rounds, 3 minutes, 1:00 rest between rounds
10 Synchro Dual Dumbbell Deadlifts (50s/35s)
10 Synchro Burpees over the Dumbbells (each partner over their own set of DBs)
10 Synchro Wall Balls (14/10)
Max Box Step Overs (24/20) in remaining time (1 partner working at a time)
Score is Box Step Overs accumulated in three rounds time
Three rounds, 3 minutes, 1:00 rest between rounds
10 Buddy Deadlifts (both partners, 1 bar)
(405/315)
10 Synchro Burpees over the Bar
10 Synchro Wall Balls (20/14)
Max Box Jump Overs (24/20) in remaining time (1 partner working at a time)
Score is Box Jump Overs accumulated in three rounds time
Three rounds, 3 minutes, 1:00 rest between rounds
10 Buddy Deadlifts (both partners, 1 bar)
(315/225)
10 Synchro Burpees over the Bar
10 Synchro Wall Balls (14/10)
Max Box Jump Overs (24/20) in remaining time (1 partner working at a time)
Score is Box Jump Overs accumulated in three rounds time
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Event Details
Closes: Jun 5, 2025
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