Summer Sizzler
About This Competition
Come join us on July 15th for an amazing fitness competition for both Individuals and Teams of 4. This event will feature some unique workouts to test your skills and challenge your fitness. The Farm features a swimming pond, acres to run full size soccer field and a CrossFit facility. Plenty of parking space and area to camp out.
Standards of movements you might see will be listed below.
Scaled Division Female
Swim (vest or other option)
Ride mountain bike
Run
Object carry weight 30-40lbs
Snatch 55 lbs,Cleans 65lbs (cycle weight)
Knee raises
Jumping pull ups or ring rows
Scaled Division Male:
Swim (vest or other option)
Ride mountain bike
Run
Object carry weight 50-60 lbs
Snatch 75 lbs cleans 95 lbs (Cycle weight)
Knee raises
Jumping pull ups or ring rows
Intermediate Female:
Swim
Ride mountain bike
Run
Object carry weight 30-40lbs
Snatch 65lbs, Cleans 85lbs (cycle weight)
T2B/leg raises
Pull ups
Intermediate Male:
Swim
Ride mountain bike
Run
Object carry weight 50-60 lbs
Snatch 95 lbs cleans 115lbs (Cycle weight)
T2B/Leg raises
Pull ups/C2B
RX Division Female:
Swim
Ride mountain bike
Object carry 50-60lbs
Snatch 85lbs, 105lbs (Cycle weight)
T2B
Pull ups/C2B/Bar MU
Rope climb
RX Division Male:
Swim
Ride mountain bike
Object carry 70-80lbs
Snatch 115lbs, Cleans 155lbs (cycle weight)
T2B
Pull ups/C2B/ Bar MU
Rope climb
Teams will consist 2 Males and 2 Females and division standards will be based on the divisions above.
Don't miss out the fun that takes place at "the farm."
Register now!
FIT 4 LIFE FARM, home of CrossFit Glorified
2704 Old State Route 34
Limestone, TN 37681
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jared Lawrence | 10 |
| 2 | Jason Byrd | 10 |
| 3 | Paris Cornwell | 11 |
| 4 | Matthew Kay | 13 |
| 5 | Lars Carlson | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taylor Haney | 380 |
| 2 | Devon Gardner | 365 |
| 3 | Ethan Griffith | 360 |
| 4 | SAM SINYARD | 340 |
| 5 | Devon Babjac | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eli Osborne | 4 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hannah Pedersen | 5 |
| 2 | Shyann Carr | 11 |
| 3 | Jacksie Galloway | 14 |
| 4 | Rene’ Cornette | 14 |
| 5 | Jenna Handshoe | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMILY KAIN | 395 |
| 2 | Jackie Abshire | 375 |
| 3 | Maddy Beekler | 360 |
| 4 | Claire Guittard | 345 |
| 5 | Nicole Frizzell | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sophia M. | 385 |
| 2 | Stacy Street | 380 |
| 3 | Nicole Deline | 360 |
| 4 | Mackenzie Draine | 350 |
| 5 | Valerie Swecker | 315 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mayhem Mashup | 8 |
| 2 | Baddies & Daddies | 9 |
| 3 | MJ and the Boys | 16 |
| 4 | THRUSTER SLUTS | 20 |
| 5 | Mountaintop Milkmaids | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | HSAF - scaled for life | 6 |
| 2 | Kingdom Seekers | 11 |
| 3 | Fit4Life | 15 |
| 4 | Scaled and Kicking | 18 |
Workouts
To view "team workouts" be sure to refresh your browser...
Individual WOD 2
21 DB snatches + 21 lateral burpees
15 Thrusters (bar)+ 15 lateral burpees
9 DB snatches + 9 lateral burpees
6 Thrusters (bar)+ 6 lateral burpees
Cash out: 30 Rx C2B / Intermediate Pull-ups / Scaled Ring rows
Rx 70/50 Bar 115/85
Intermediate 50/35 Bar 95/65
Scaled 35/20 Bar 75/55
Time Cap: 15 Min
To view "team workouts" be sure to refresh your browser...
Individual
Heavy sand bag carry 200 feet
Mountain bike 800 meters
Heavy sand bag carry 200 feet
RX 150/100
Intermediate 100/75
Scaled 75/50
Time Cap 9 minutes
Team WOD 1
Partner A + B row max calories (M/F partners split as needed) while Partners C + D (run 1250 meters off course terrain)
Upon partners C+D's, completion of the run then they will row max calories while A& B run.
Rx will run with an object (M.20/F 15 approximately)
Two scores: Max Calories and time to complete run.
Time Cap: 17 minutes
Team WOD 1
Partner A + B row max calories (M/F partners split as needed) while Partners C + D (run 1250 meters off course terrain)
Upon partners C+D's, completion of the run then they will row max calories while A& B run.
Rx will run with an object (M.20/F 15 approximately)
Two scores: Max Calories and time to complete run.
Time Cap: 17 minutes
To view "team workouts" be sure to refresh your browser...
Individual WOD 1
Row 800 meters
Run 600 meters (gravel terrain)
Time Cap 8 minutes
Team WOD 2
Partners A + B (M/F)
21-15-9
Synchro DB snatches and synchro lateral burpees over DB
Partners C + D OH Bar hold (1 partner holding at a time, split as needed)
When partners A + B complete task partners C + D start
21-15-9
Synchro thrusters (with bar) and synchro lateral burpees over bar
Partners A + B hang from rig (1 partner hanging at a time, split as needed)
Rx Barbell 95/65 DB 50/35
Scaled Barbell 75/55 DB 35/20
Time Cap 15 minutes
To view "team workouts" be sure to refresh your browser...
Individual
60 KB DL
50 KBS
40 Goblet squats
30 T2B
Rx/Intermediate 53/35
Rx T2B Intermediate Leg raises
Scaled 35/25 Knee raises
Time Cap: 6 min
Media
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Event Details
Closes: Jul 9, 2023
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